manicotti shell

Manicotti Shell

Manicotti shells are large, tube-shaped pasta designed to be stuffed with a variety of fillings such as ricotta cheese, spinach, or ground meats. With a smooth texture and a pale yellow appearance, these pasta shells are perfect for baked dishes as they hold their shape well during cooking. Their hollow design makes them ideal for absorbing rich tomato sauces, creamy béchamel, or savory meat-based gravies, making them a favorite in Italian-American cuisine. Manicotti shells are a versatile ingredient for hearty, comforting meals and are often featured in family-style dinners and holiday feasts.

Common Uses

  • Stuff manicotti shells with a mixture of ricotta cheese, spinach, and Parmesan for a classic baked manicotti dish topped with marinara sauce and mozzarella.
  • Use manicotti shells to create a meat-filled pasta bake by stuffing them with seasoned ground beef or sausage and baking them in a tomato-based sauce.
  • Prepare a vegetarian manicotti by filling the shells with roasted vegetables and ricotta, then topping with a creamy Alfredo sauce.
  • Make a seafood-inspired manicotti by stuffing the shells with a mixture of crab meat, shrimp, and ricotta, and baking with a light lemon cream sauce.
  • Use manicotti shells as a base for creative fusion dishes, such as stuffing them with spiced lentils or curried chickpeas for a unique twist on traditional recipes.
  • Freeze pre-stuffed manicotti shells for a convenient make-ahead meal that can be baked directly from frozen for busy weeknights.

Nutrition (per serving)

Calories

210.0kcal (10.5%)

Protein

7.0g (14%)

Carbs

41.0g (14.91%)

Sugars

1.0g (2%)

Healthy Fat

1.0g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides a good source of carbohydrates for energy production.
  • Low in fat, making it a heart-friendly choice when paired with healthy fillings.
  • Can be enriched with whole grains for added fiber, supporting digestive health.
  • Versatile base for incorporating nutrient-rich fillings like spinach, ricotta, or lean proteins.
  • Free of cholesterol if made without eggs, suitable for certain dietary preferences.

Storage Tips

Store uncooked manicotti shells in a cool, dry place, such as a pantry, in their original packaging or an airtight container to prevent moisture exposure. Once cooked, refrigerate them in an airtight container for up to 3-4 days. If you have leftover stuffed manicotti, store it in the refrigerator covered tightly with plastic wrap or in a sealed container. For longer storage, freeze cooked or stuffed manicotti in a freezer-safe container for up to 2 months, ensuring they are well-wrapped to avoid freezer burn.

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