macadamia nut

Macadamia Nut

Macadamia nuts are rich, buttery, and slightly sweet nuts known for their creamy texture and delicate crunch. These round, ivory-colored nuts are encased in a hard shell and are prized for their luxurious flavor profile. Packed with healthy fats, macadamia nuts are a popular choice for gourmet recipes, snacks, and desserts. Their smooth, velvety texture makes them a versatile ingredient in both sweet and savory dishes, appealing to those searching for premium, nutrient-dense nuts for cooking or baking.

Common Uses

  • Add macadamia nuts to baked goods like cookies, cakes, and muffins for a rich, nutty flavor and satisfying crunch.
  • Blend macadamia nuts into creamy nut butter or dairy-free milk for a smooth, indulgent alternative to traditional spreads and beverages.
  • Use chopped macadamia nuts as a topping for salads, oatmeal, or yogurt to add texture and a buttery taste.
  • Incorporate macadamia nuts into savory dishes like crusted fish or chicken for a gourmet twist with a nutty, crispy coating.
  • Roast macadamia nuts with spices and herbs for a flavorful snack that's perfect for entertaining or on-the-go munching.
  • Mix macadamia nuts into homemade granola or trail mix for a nutrient-packed, energy-boosting treat.

Nutrition (per serving)

Calories

718.0kcal (35.9%)

Protein

7.9g (15.82%)

Carbs

13.8g (5.03%)

Sugars

4.6g (9.14%)

Healthy Fat

60.6g

Unhealthy Fat

12.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in heart-healthy monounsaturated fats, which can support overall wellness and energy levels.
  • A good source of dietary fiber, aiding in digestion and promoting a feeling of fullness.
  • Contains essential minerals like magnesium, manganese, and copper, which support bone health and metabolic functions.
  • Naturally low in carbohydrates, making it a popular choice for keto and low-carb diets.
  • Offers a creamy, buttery flavor that enhances both sweet and savory dishes, from cookies to salads.

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Storage Tips

Store macadamia nuts in an airtight container to protect them from moisture and air exposure. For short-term storage, keep them in a cool, dry place at room temperature. For longer shelf life, refrigerate or freeze them to prevent rancidity, as their high fat content makes them prone to spoilage. Always check for a fresh, nutty aroma before use.

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