
Macadamia Nut
Macadamia nuts are rich, buttery, and slightly sweet nuts known for their creamy texture and delicate crunch. These round, ivory-colored nuts are encased in a hard shell and are prized for their luxurious flavor profile. Packed with healthy fats, macadamia nuts are a popular choice for gourmet recipes, snacks, and desserts. Their smooth, velvety texture makes them a versatile ingredient in both sweet and savory dishes, appealing to those searching for premium, nutrient-dense nuts for cooking or baking.
Common Uses
- Add macadamia nuts to baked goods like cookies, cakes, and muffins for a rich, nutty flavor and satisfying crunch.
- Blend macadamia nuts into creamy nut butter or dairy-free milk for a smooth, indulgent alternative to traditional spreads and beverages.
- Use chopped macadamia nuts as a topping for salads, oatmeal, or yogurt to add texture and a buttery taste.
- Incorporate macadamia nuts into savory dishes like crusted fish or chicken for a gourmet twist with a nutty, crispy coating.
- Roast macadamia nuts with spices and herbs for a flavorful snack that's perfect for entertaining or on-the-go munching.
- Mix macadamia nuts into homemade granola or trail mix for a nutrient-packed, energy-boosting treat.
Nutrition (per serving)
Nutrition (per serving)
Calories
718.0kcal (35.9%)
Protein
7.9g (15.82%)
Carbs
13.8g (5.03%)
Sugars
4.6g (9.14%)
Healthy Fat
60.6g
Unhealthy Fat
12.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
718.0kcal (35.9%)
Protein
7.9g (15.82%)
Carbs
13.8g (5.03%)
Sugars
4.6g (9.14%)
Healthy Fat
60.6g
Unhealthy Fat
12.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in heart-healthy monounsaturated fats, which can support overall wellness and energy levels.
- A good source of dietary fiber, aiding in digestion and promoting a feeling of fullness.
- Contains essential minerals like magnesium, manganese, and copper, which support bone health and metabolic functions.
- Naturally low in carbohydrates, making it a popular choice for keto and low-carb diets.
- Offers a creamy, buttery flavor that enhances both sweet and savory dishes, from cookies to salads.
Chefadora AI is here.
Experience smarter, stress-free cooking.
Storage Tips
Store macadamia nuts in an airtight container to protect them from moisture and air exposure. For short-term storage, keep them in a cool, dry place at room temperature. For longer shelf life, refrigerate or freeze them to prevent rancidity, as their high fat content makes them prone to spoilage. Always check for a fresh, nutty aroma before use.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia