macadamia nut

Macadamia Nut

Macadamia nuts are rich, buttery, and slightly sweet nuts known for their creamy texture and delicate crunch. These round, ivory-colored nuts are encased in a hard shell and are prized for their luxurious flavor profile. Packed with healthy fats, macadamia nuts are a popular choice for gourmet recipes, snacks, and desserts. Their smooth, velvety texture makes them a versatile ingredient in both sweet and savory dishes, appealing to those searching for premium, nutrient-dense nuts for cooking or baking.

Common Uses

  • Add macadamia nuts to baked goods like cookies, cakes, and muffins for a rich, nutty flavor and satisfying crunch.
  • Blend macadamia nuts into creamy nut butter or dairy-free milk for a smooth, indulgent alternative to traditional spreads and beverages.
  • Use chopped macadamia nuts as a topping for salads, oatmeal, or yogurt to add texture and a buttery taste.
  • Incorporate macadamia nuts into savory dishes like crusted fish or chicken for a gourmet twist with a nutty, crispy coating.
  • Roast macadamia nuts with spices and herbs for a flavorful snack that's perfect for entertaining or on-the-go munching.
  • Mix macadamia nuts into homemade granola or trail mix for a nutrient-packed, energy-boosting treat.

Nutrition (per serving)

Calories

718.0kcal (35.9%)

Protein

7.9g (15.82%)

Carbs

13.8g (5.03%)

Sugars

4.6g (9.14%)

Healthy Fat

60.6g

Unhealthy Fat

12.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in heart-healthy monounsaturated fats, which can support overall wellness and energy levels.
  • A good source of dietary fiber, aiding in digestion and promoting a feeling of fullness.
  • Contains essential minerals like magnesium, manganese, and copper, which support bone health and metabolic functions.
  • Naturally low in carbohydrates, making it a popular choice for keto and low-carb diets.
  • Offers a creamy, buttery flavor that enhances both sweet and savory dishes, from cookies to salads.

Substitutes

Storage Tips

Store macadamia nuts in an airtight container to protect them from moisture and air exposure. For short-term storage, keep them in a cool, dry place at room temperature. For longer shelf life, refrigerate or freeze them to prevent rancidity, as their high fat content makes them prone to spoilage. Always check for a fresh, nutty aroma before use.

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