Kumquat
Kumquats are small, oval-shaped citrus fruits with a unique sweet-tart flavor. Unlike oranges or lemons, the entire kumquat, including the peel, is edible. The rind is sweet and aromatic, offering a burst of citrusy sweetness, while the pulp has a tart and tangy juice. These little gems are bright orange in color and have a smooth, shiny skin. Eating the kumquat whole provides a delightful balance of sweet and sour, making them a refreshing and versatile ingredient for culinary applications. They are often used to make marmalades, candies, and liqueurs.
Common Uses
- Kumquats are often preserved in sugar to create candied kumquats, offering a sweet and tangy treat that can be enjoyed on its own or used to garnish desserts and cocktails. The candied fruit provides a vibrant flavor and beautiful visual appeal.
- Use kumquats to create a flavorful homemade marmalade or jam. The combination of the sweet rind and tart pulp results in a uniquely balanced citrus preserve, perfect for spreading on toast or scones.
- Kumquats can be sliced and added to salads to provide a burst of citrusy flavor and a visually appealing pop of color. The tangy segments complement leafy greens, cheeses, and other salad ingredients wonderfully.
- Incorporate thinly sliced kumquats into savory sauces and glazes for meats and poultry. The citrusy notes add brightness and complexity to dishes like roasted duck or grilled chicken, providing a unique flavor profile.
- Infuse liquors or make a homemade kumquat liqueur by steeping the fruits in alcohol. This creates a flavorful and aromatic beverage that can be enjoyed as an aperitif or used in cocktails.
- Kumquats can be baked into cakes, muffins, or pies to add a vibrant citrus flavor and a unique texture. The small size of the fruit makes them easy to incorporate into baked goods, providing bursts of sweetness and tartness throughout.
Nutrition (per serving)
Nutrition (per serving)
Calories
47.0kcal (2.35%)
Protein
0.9g (1.88%)
Carbs
10.9g (3.98%)
Sugars
7.2g (14.42%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
47.0kcal (2.35%)
Protein
0.9g (1.88%)
Carbs
10.9g (3.98%)
Sugars
7.2g (14.42%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in Vitamin C, supporting immune function and skin health.
- High in antioxidants, combating free radicals and reducing oxidative stress.
- Good source of fiber, promoting digestive health and regularity.
- Contains plant compounds with anti-inflammatory properties, potentially reducing the risk of chronic diseases.
- May help lower cholesterol levels, contributing to heart health.
- Provides a boost of energy due to its natural sugars and nutrients.
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Storage Tips
Kumquats are best stored at room temperature for a few days. To extend their shelf life, refrigerate them in a plastic bag or container for up to two weeks. For longer storage, kumquats can be frozen whole after being thoroughly washed and dried. Freezing may slightly alter the texture, but the flavor will remain intact, making them suitable for cooking or preserving.
