Kesar

• Saffron is frequently used to infuse rice dishes with a golden color and characteristic flavor, such as in paella, biryani, and Persian rice dishes. The saffron threads are often steeped in warm water or milk to extract their color and flavor before being added to the rice.
• Kesar adds a distinctive, luxurious touch to desserts and sweets. Think saffron-infused ice cream, puddings, custards, and traditional Indian sweets like kheer and rasmalai. The flavor is delicate and pairs well with dairy and other sweet ingredients.
• Saffron is used to enhance the flavors of various sauces and stews, particularly in Mediterranean and Middle Eastern cuisines. It adds a subtle depth and complexity that complements savory ingredients, like chicken or seafood.
• Many baked goods benefit from the aromatic and colorful touch of saffron. Adding saffron to breads, cakes, and pastries creates a visually appealing and flavorful treat, creating a fragrant and beautiful golden crumb.
• Use saffron to make beverages and drinks! Consider adding it to tea for a calming and aromatic experience or using it to create unique cocktails or infused spirits.
• Saffron is sometimes used to add color and subtle flavor to soups, particularly in seafood-based soups or creamy bisques. Just a few threads can transform the dish with its unique flavor.

• May improve mood and reduce symptoms of mild depression due to its antioxidant properties.
• Rich in antioxidants that help protect the body against cell damage from free radicals.
• May support brain health and memory function.
• May have anti-inflammatory properties, contributing to overall wellness.
• May help regulate blood sugar levels.
• May support eye health due to its carotenoid content.

To preserve the quality of saffron (kesar), store it in an airtight container in a cool, dark, and dry place. Exposure to light, moisture, and heat can degrade its flavor and color. Properly stored saffron can maintain its potency for up to two years. Avoid refrigerating or freezing saffron, as this can introduce moisture.