Kelp Noodle

Kelp noodles are a unique and increasingly popular, gluten-free and low-carb alternative to traditional pasta. Made from kelp seaweed, these translucent noodles boast a distinctively crunchy and slightly slippery texture. They have a mild, almost neutral flavor, allowing them to readily absorb the flavors of sauces and other ingredients they're paired with. Many people describe it to be almost odorless and it needs to be rinsed carefully to reduce the iodine/sea taste. Their pale, glassy appearance adds an interesting visual element to any dish. Kelp noodles are not only a culinary curiosity, but they are also packed with minerals such as iodine and calcium, making them a healthy addition to your diet.

Sea Vegetable Noodles Gluten-Free

Common uses of kelp noodle

Kelp noodles are often used in Asian-inspired dishes like stir-fries, noodle salads, and soups. Their crunchy texture provides a refreshing contrast to other ingredients. Remember to soak them in water and lemon juice before to remove the sea taste.
They can be incorporated into raw vegan dishes as a healthy and low-calorie substitute for pasta in salads or cold noodle bowls. Their mild flavor means they won't overpower other raw ingredients.
Kelp noodles can be added to broth-based soups to provide texture and nutrients without adding significant calories or carbohydrates. They absorb the flavors of the broth beautifully, like glass noodles.
Use kelp noodles as a base for light and refreshing summer salads. Toss them with vegetables, herbs, and a light vinaigrette for a quick and healthy meal. Blanch or soak them first to reach your prefered texture.
Create a guilt-free pasta alternative by topping kelp noodles with your favorite pasta sauce. Consider pairing them with light and flavorful sauces, such as pesto or a simple tomato sauce. Cook them in the sauce to add extra flavor.

Nutrition (per serving)

Calories9.0kcal (0.45%)

Protein0.4g (0.72%)

Carbs2.3g (0.84%)

Sugars0.0g

Healthy Fat0.0g

Unhealthy Fat0.0g

% Daily Value based on a 2000 calorie diet

Health benefits of kelp noodle

Rich in iodine, supporting thyroid function and metabolism.
Low in calories and carbohydrates, making it a good choice for weight management.
Good source of minerals like calcium and iron for bone health and energy levels.
Contains antioxidants that may help protect against cell damage.
May promote gut health due to its fiber content.

Substitutes for kelp noodle

Kombu

Slice of strawberry tart with a speech bubble suggesting olive oil as a butter swap

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Storage tips for kelp noodle

Kelp noodles are typically packaged in liquid. Once opened, store kelp noodles in an airtight container submerged in fresh water in the refrigerator. Change the water every few days to maintain their freshness and prevent them from drying out. Properly stored kelp noodles can last for several weeks in the refrigerator.

Kelp Noodle

Common uses of kelp noodle

Nutrition (per serving)

Nutrition (per serving)

Health benefits of kelp noodle

Substitutes for kelp noodle

Your recipes can talk now 👀

Storage tips for kelp noodle

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