
Apple
The Jonagold apple is a large, visually appealing fruit with a striking blend of red and yellow skin. Its crisp, juicy flesh offers a delightful balance of sweet and tart flavors, making it a favorite among apple enthusiasts. Known for its aromatic scent and satisfying crunch, the Jonagold is a versatile apple perfect for eating fresh, baking, or juicing. Many people also use Jonagold apples when making apple sauce, pies or juice.
Common Uses
- Delicious eaten fresh as a snack, offering a satisfying crunch and a balance of sweet and tart flavors. - A popular choice for baking apple pies, tarts, and crumbles, as its firm texture holds up well during cooking. - Great for making apple sauce, providing a smooth and flavorful base with minimal added sugar needed. - Ideal for juicing, producing a refreshing and flavorful apple juice with a well-balanced sweet-tart profile. - Can be sliced and added to salads for a crisp, sweet, and tangy element, pairing well with cheese and nuts. - Used in various cooked dishes, such as chutneys and relishes, adding sweetness and texture.
Nutrition (per serving)
Nutrition (per serving)
Calories
104.0kcal (5.2%)
Protein
0.5g (1%)
Carbs
27.6g (10.04%)
Sugars
20.8g (41.6%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
104.0kcal (5.2%)
Protein
0.5g (1%)
Carbs
27.6g (10.04%)
Sugars
20.8g (41.6%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants that combat free radicals and reduce cellular damage.
- Good source of dietary fiber, promoting digestive health and regularity.
- Contains vitamin C, supporting immune function and skin health.
- May help regulate blood sugar levels due to its fiber content and low glycemic index.
- Contributes to heart health by helping to lower cholesterol levels.
- Provides hydration due to its high water content.
Substitutes
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Storage Tips
Jonagold apples are best stored in the refrigerator to maintain their crispness and prevent them from ripening too quickly. Place them in a plastic bag with a few holes to allow for some air circulation, or store them in the crisper drawer. Stored properly, they can last for several weeks. Avoid storing them near ethylene-producing fruits like bananas, as this can accelerate ripening.
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