imitation lobster

Imitation Lobster

Imitation lobster is a seafood product made primarily from surimi, a paste of finely minced white fish such as pollock or hake, blended with flavorings, starches, and sometimes real lobster extract to mimic the taste and texture of real lobster meat. It has a slightly sweet, mild seafood flavor and a firm yet tender texture, often dyed with natural or artificial coloring to resemble the reddish hue of cooked lobster. This budget-friendly alternative to real lobster is widely used in recipes where the authentic flavor of lobster is desired without the high cost.

Common Uses

  • Use imitation lobster in seafood salads for a cost-effective way to add a touch of lobster flavor without breaking the bank.
  • Incorporate it into creamy lobster bisques or chowders to create a rich, seafood-forward soup without the expense of real lobster.
  • Add imitation lobster to pasta dishes, such as lobster mac and cheese or seafood Alfredo, for a flavorful and satisfying meal.
  • Use it as a topping for pizzas or flatbreads to create a unique seafood-inspired dish.
  • Mix imitation lobster into dips, such as a creamy seafood dip or a lobster roll-inspired spread, for a crowd-pleasing appetizer.
  • Substitute imitation lobster in recipes for lobster rolls, combining it with mayonnaise, lemon juice, and seasonings for a delicious sandwich filling.

Nutrition (per serving)

Calories

95.0kcal (4.75%)

Protein

15.2g (30.4%)

Carbs

6.9g (2.51%)

Sugars

5.3g (10.6%)

Healthy Fat

0.4g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • A budget-friendly seafood alternative, often made from white fish like pollock, providing a source of lean protein.
  • Low in fat and calories, making it a popular choice for lighter meals or weight-conscious diets.
  • Often fortified with flavorings and seasonings to mimic the taste of real lobster, adding a seafood flair to dishes without the high cost.
  • Versatile in cooking, used in salads, soups, casseroles, and sushi rolls for a convenient seafood option.
  • Contains omega-3 fatty acids (depending on the fish used), which are beneficial for overall health.
  • A good option for those who want the flavor of lobster but may have dietary restrictions or allergies to shellfish.

Substitutes

Storage Tips

Imitation lobster should be stored in the refrigerator at 32–40°F (0–4°C) and consumed by the 'use by' date on the packaging. Once opened, keep it in an airtight container or tightly wrapped in plastic wrap to prevent drying out. For longer storage, it can be frozen in a freezer-safe bag or container for up to 2–3 months. Thaw in the refrigerator before use to maintain texture and flavor.

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