
Imitation Crab
Imitation crab, also known as surimi seafood, is a processed food made to resemble the flavor and texture of real crab meat. It's typically crafted from surimi, a paste made from white fish (often pollock), blended with other ingredients such as starch, egg whites, and crab flavoring. Its appearance is often reddish-orange on the outside and white inside, mimicking the look of cooked crab legs. The flavor is mildly sweet and slightly fishy, with a bouncy, slightly chewy texture. Many people use imitation crab as a budget-friendly alternative to genuine crab in various dishes and recipes, and it offers a convenient and affordable way to enjoy seafood flavors without the higher cost associated with real crab.
Common Uses
- Used as a budget-friendly alternative to real crab meat in crab cakes, offering a similar flavor profile at a lower cost.
- Added to seafood salads and pasta dishes to provide a sweet, slightly fishy flavor and a pleasing texture, creating a more affordable seafood option.
- Incorporated into sushi rolls, particularly California rolls, where its mild flavor complements the other ingredients like avocado and cucumber.
- Employed in creamy dips and appetizers to impart a seafood flavor and add a satisfying texture, providing a convenient way to enhance the dish.
- Included in casseroles and baked dishes, often combined with cheese, vegetables, and sauces, for a quick and easy seafood-inspired meal.
- Served as a topping for pizzas, bringing a seafood twist to the classic dish and offering an alternative to traditional meat toppings.
Nutrition (per serving)
Nutrition (per serving)
Calories
98.0kcal (4.9%)
Protein
6.1g (12.28%)
Carbs
14.5g (5.26%)
Sugars
3.2g (6.44%)
Healthy Fat
0.5g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
98.0kcal (4.9%)
Protein
6.1g (12.28%)
Carbs
14.5g (5.26%)
Sugars
3.2g (6.44%)
Healthy Fat
0.5g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Low in fat and calories, making it a lighter seafood option.
- Source of protein, important for muscle building and repair.
- Contains selenium, an antioxidant that supports immune function.
- Provides omega-3 fatty acids, beneficial for heart health.
- Can be a source of phosphorus, essential for bone health.
- May be fortified with vitamins, increasing its nutritional value.
Storage Tips
Imitation crab meat is highly perishable and must be stored properly. Keep it refrigerated at all times in its original packaging until ready to use. Once opened, use it within 2-3 days for optimal freshness. It can also be frozen for longer storage; wrap tightly in plastic wrap or freezer bags, and use within 2-3 months for best quality. Thaw in the refrigerator before using.
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