hibiscus

Hibiscus

Hibiscus is a vibrant, edible flower known for its tart, cranberry-like flavor and deep red color. Often used in teas, syrups, and desserts, hibiscus adds a tangy, slightly floral note to recipes. Its dried petals are commonly steeped to create a refreshing, ruby-hued beverage, while its fresh form can be used as a garnish or in salads. Packed with antioxidants, hibiscus is not only a flavorful ingredient but also a popular choice for health-conscious recipes.

Common Uses

  • Brewed into a tangy and refreshing herbal tea, often sweetened with sugar or honey and served hot or iced.
  • Used to make hibiscus syrup, which can be drizzled over pancakes, desserts, or mixed into cocktails for a vibrant flavor and color.
  • Incorporated into jams and jellies, lending a tart and fruity taste that pairs well with other fruits like berries or citrus.
  • Added to savory dishes, such as stews or sauces, to provide a subtle tangy depth and enhance the overall flavor profile.
  • Used as a natural food coloring in desserts, frostings, or beverages, thanks to its rich red hue.
  • Blended into smoothies or infused in water for a refreshing, antioxidant-rich drink option.

Nutrition (per serving)

Calories

0.0kcal

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants, which may support overall wellness and help combat oxidative stress.
  • Contains vitamin C, which can contribute to immune system support and skin health.
  • Often used to make herbal teas, providing a tart, cranberry-like flavor that is naturally caffeine-free.
  • Popular in beverages and desserts for its vibrant red color and tangy taste, adding visual and flavor appeal.
  • Commonly included in diets for its hydrating properties when brewed into teas or infused in water.
  • May be used as a natural flavor enhancer in jams, syrups, and sauces for a unique, fruity twist.

Substitutes

Storage Tips

Dried hibiscus flowers should be stored in an airtight container in a cool, dark, and dry place, such as a pantry or cupboard, to preserve their flavor and color. Avoid exposure to moisture or direct sunlight. If you have fresh hibiscus flowers, refrigerate them in a breathable bag or container and use them within a few days. For long-term storage, dried hibiscus can also be frozen in a sealed bag or container to maintain freshness.

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