
Gulab Jamun Mix
Gulab jamun mix is a convenient blend of dry ingredients used to quickly and easily prepare gulab jamun, a popular Indian sweet. Typically, the mix contains milk solids (khoya), semolina (sooji), all-purpose flour (maida), baking powder, and sometimes cardamom powder for added flavor. The resulting gulab jamuns are soft, spongy, deep-fried milk balls soaked in a fragrant sugar syrup, offering a rich, sweet, and melt-in-your-mouth experience. This ready-to-use gulab jamun powder mix simplifies the process, saving time and ensuring consistent results when making this classic dessert at home. It is a quick way to enjoy an authentic traditional Indian dessert.
Common Uses
- To make instant gulab jamuns: The primary use is for preparing quick and easy gulab jamuns by mixing the powder with milk or water and then frying them.- For simplified dessert preparation at home: This mix reduces the time and effort required to create gulab jamuns from scratch, making homemade Indian sweets more accessible.- Use as a base for customized gulab jamun recipes: The mix can be modified by adding flavors like saffron, pistachio, or rose water to create unique variations of gulab jamun.- To create other milk-based Indian sweets: The mix can act as a base or flavoring component in other milk-based Indian dessert recipes, such as peda or barfi, by adjusting the additional ingredients.- For making mini gulab jamuns for bite-sized treats: By making smaller dough balls, the mix is an excellent way to make small gulab jamuns ideal for parties and events.- For creating stuffed gulab jamuns with dry fruits or nuts: Add chopped nuts, or dry fruits into the center of the dough, the mix can be used to create stuffed gulab jamuns offering a rich and flavorful twist.
Nutrition (per serving)
Nutrition (per serving)
Calories
450.0kcal (22.5%)
Protein
8.0g (16%)
Carbs
60.0g (21.82%)
Sugars
30.0g (60%)
Healthy Fat
7.6g
Unhealthy Fat
12.5g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
450.0kcal (22.5%)
Protein
8.0g (16%)
Carbs
60.0g (21.82%)
Sugars
30.0g (60%)
Healthy Fat
7.6g
Unhealthy Fat
12.5g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Provides quick energy due to its carbohydrate content.
- Offers a source of iron, essential for red blood cell production (depending on the specific mix composition).
- May contribute to a feeling of satiety due to its density and sweetness, potentially curbing cravings.
- Can be a source of calcium if milk solids are a significant ingredient.
- Some mixes might contain added vitamins or minerals, enhancing their nutritional profile, check the packaging for details.
Substitutes
Storage Tips
Unopened gulab jamun mix should be stored in a cool, dry place away from direct sunlight. Once opened, transfer any unused mix to an airtight container to prevent moisture absorption and maintain its freshness. Store at room temperature. Prepared gulab jamun should be refrigerated in an airtight container and consumed within 3-4 days for optimal quality.
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