chili powder

Chili Powder

Chili powder is a vibrant, reddish-brown spice blend made from dried and ground chili peppers, often combined with other spices like cumin, garlic powder, and oregano. Known for its bold, smoky, and slightly spicy flavor, chili powder adds depth and heat to a variety of dishes. Its fine, powdery texture makes it easy to mix into sauces, marinades, and rubs, while its rich color enhances the visual appeal of recipes. This versatile spice is a staple in Mexican, Tex-Mex, and Southwestern cuisines, making it a must-have for any spice rack.

Common Uses

  • Add chili powder to chili con carne or stews to create a rich, smoky flavor with a hint of heat.
  • Use it as a dry rub for meats like chicken, pork, or beef before grilling or roasting to enhance their flavor.
  • Sprinkle chili powder into taco seasoning blends for authentic Mexican-inspired dishes.
  • Stir it into soups, sauces, or beans to add a warm, spicy kick to the dish.
  • Mix chili powder with olive oil and lime juice to create a zesty marinade for vegetables or seafood.
  • Incorporate it into homemade spice blends for barbecue or Tex-Mex recipes to achieve a balanced, smoky heat profile.

Nutrition (per serving)

Calories

282.0kcal (14.1%)

Protein

12.0g (24%)

Carbs

33.0g (12%)

Sugars

7.0g (14%)

Healthy Fat

10.7g

Unhealthy Fat

2.5g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Chili powder is rich in antioxidants like vitamin A and C, which support overall wellness and immune health.
  • Contains capsaicin, a compound that may help add a spicy kick while promoting metabolism.
  • Adds bold flavor to dishes without the need for excessive salt or fat, making it a great choice for flavorful, health-conscious cooking.
  • Commonly used in spice blends for seasoning meats, vegetables, and soups, enhancing depth and complexity.
  • Provides a smoky, earthy heat that complements cuisines like Mexican, Indian, and Tex-Mex.
  • May help stimulate appetite and digestion, making meals more enjoyable and satisfying.

Substitutes

Storage Tips

Store chili powder in an airtight container in a cool, dark place, such as a pantry or spice cabinet, to preserve its flavor and potency. Avoid exposure to moisture and direct sunlight, as these can degrade its quality. For long-term storage, you can refrigerate or freeze chili powder in a sealed container, but ensure it is brought to room temperature before use to prevent clumping.

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