graham cracker

Graham Cracker

Graham crackers are lightly sweetened, crisp, and rectangular-shaped crackers made from whole wheat flour. Known for their golden-brown appearance and slightly nutty flavor, they offer a satisfying crunch and subtle sweetness that pairs well with desserts and snacks. Popular in American cuisine, graham crackers are a versatile ingredient often used in baking, as a base for crusts, or enjoyed on their own. Their mild flavor and crumbly texture make them ideal for creating layered desserts or pairing with creamy toppings like marshmallows and chocolate.

Common Uses

  • Used as a base for cheesecake crusts by crushing and mixing with butter for a firm, flavorful foundation.
  • Incorporated into s'mores by sandwiching marshmallows and chocolate between two graham crackers for a classic campfire treat.
  • Crushed and sprinkled over ice cream or yogurt for added texture and sweetness.
  • Used in layered desserts like trifles or parfaits to add crunch and balance to creamy layers.
  • Enjoyed as a snack on its own or paired with spreads like peanut butter, cream cheese, or fruit preserves.
  • Ground into crumbs for use in pie crusts, bars, or as a topping for baked goods like muffins and cakes.

Nutrition (per serving)

Calories

430.0kcal (21.5%)

Protein

6.7g (13.4%)

Carbs

78.6g (28.58%)

Sugars

24.4g (48.8%)

Healthy Fat

6.6g

Unhealthy Fat

2.3g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides a source of quick energy due to its carbohydrate content.
  • Contains dietary fiber that supports healthy digestion.
  • Low in saturated fat, making it a heart-friendly snack option.
  • Often fortified with essential nutrients like iron and B vitamins.
  • Can be a lighter alternative to cookies or other sugary snacks.
  • Versatile for creating healthier dessert options when paired with fruits or yogurt.

Storage Tips

Store graham crackers in an airtight container at room temperature to maintain their crispness and flavor. Avoid exposure to moisture or humidity, as this can cause them to become stale or soggy. For extended storage, you can freeze them in a sealed bag, but ensure they are fully thawed before use to retain their texture.

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