
Garlic Chive
Garlic chives, also known as Chinese chives, are a flavorful herb with flat, grass-like green leaves, unlike the round, hollow leaves of common chives. Their taste is a delightful blend of garlic and onion, offering a milder, sweeter garlic flavor compared to raw garlic cloves. The tender texture makes them perfect for various culinary applications. These vibrant green herbs add a fresh, aromatic, and subtly pungent note to dishes. They are a popular ingredient that provides a garlicky flavor without the harshness.
Common Uses
- Used as a garnish: Finely chopped garlic chives make an attractive and flavorful garnish for soups, salads, and egg dishes, adding a pop of color and a mild garlic-onion flavor.- Added to stir-fries: Garlic chives are frequently incorporated into stir-fries, lending their subtle garlic taste and vibrant green color to the dish. Add them towards the end of cooking to preserve their fresh flavor.- Incorporated in dumpling fillings: Minced garlic chives are a common ingredient in dumpling and potsticker fillings, enhancing the savory taste with their unique garlic-onion notes. - Mixed into sauces and dips: These chives can be finely chopped and blended into sauces, dips, and dressings, providing a delicate garlic flavor without overpowering other ingredients. Consider adding them to cream cheese dips or Asian-inspired sauces.- Used in omelets and frittatas: Add chopped garlic chives to omelets, frittatas, and scrambled eggs for a burst of fresh flavor and a hint of garlic and onion. - Used in compound butter: Garlic chives, when mixed with butter and other seasonings, create a flavorful compound butter perfect for topping grilled meats, vegetables, or spreading on bread.
Nutrition (per serving)
Nutrition (per serving)
Calories
30.0kcal (1.5%)
Protein
3.2g (6.4%)
Carbs
4.4g (1.6%)
Sugars
1.3g (2.6%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
30.0kcal (1.5%)
Protein
3.2g (6.4%)
Carbs
4.4g (1.6%)
Sugars
1.3g (2.6%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May boost immune function due to its allicin content, offering antioxidant protection.
- Supports heart health by potentially lowering blood pressure and cholesterol levels.
- Rich in vitamins A and C, contributing to healthy vision and skin.
- Contains dietary fiber, promoting healthy digestion and gut health.
- May possess anti-inflammatory properties, helping to reduce inflammation in the body.
- Provides essential minerals like potassium and calcium, vital for various bodily functions.
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Storage Tips
Garlic chives are best stored in the refrigerator to maintain their freshness. Wrap them loosely in a damp paper towel and place them in a plastic bag or airtight container. This helps prevent them from drying out. They can also be frozen for longer-term storage; chop them finely and freeze them in ice cube trays with a little water or oil. Avoid storing them at room temperature, as they will wilt quickly.
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