
Garlic Chive
Garlic chives, also known as Chinese chives, are a flavorful herb with flat, grass-like green leaves, unlike the round, hollow leaves of common chives. Their taste is a delightful blend of garlic and onion, offering a milder, sweeter garlic flavor compared to raw garlic cloves. The tender texture makes them perfect for various culinary applications. These vibrant green herbs add a fresh, aromatic, and subtly pungent note to dishes. They are a popular ingredient that provides a garlicky flavor without the harshness.
Common Uses
- Used as a garnish: Finely chopped garlic chives make an attractive and flavorful garnish for soups, salads, and egg dishes, adding a pop of color and a mild garlic-onion flavor.- Added to stir-fries: Garlic chives are frequently incorporated into stir-fries, lending their subtle garlic taste and vibrant green color to the dish. Add them towards the end of cooking to preserve their fresh flavor.- Incorporated in dumpling fillings: Minced garlic chives are a common ingredient in dumpling and potsticker fillings, enhancing the savory taste with their unique garlic-onion notes. - Mixed into sauces and dips: These chives can be finely chopped and blended into sauces, dips, and dressings, providing a delicate garlic flavor without overpowering other ingredients. Consider adding them to cream cheese dips or Asian-inspired sauces.- Used in omelets and frittatas: Add chopped garlic chives to omelets, frittatas, and scrambled eggs for a burst of fresh flavor and a hint of garlic and onion. - Used in compound butter: Garlic chives, when mixed with butter and other seasonings, create a flavorful compound butter perfect for topping grilled meats, vegetables, or spreading on bread.
Nutrition (per serving)
Nutrition (per serving)
Calories
30.0kcal (1.5%)
Protein
3.2g (6.4%)
Carbs
4.4g (1.6%)
Sugars
1.3g (2.6%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
30.0kcal (1.5%)
Protein
3.2g (6.4%)
Carbs
4.4g (1.6%)
Sugars
1.3g (2.6%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May boost immune function due to its allicin content, offering antioxidant protection.
- Supports heart health by potentially lowering blood pressure and cholesterol levels.
- Rich in vitamins A and C, contributing to healthy vision and skin.
- Contains dietary fiber, promoting healthy digestion and gut health.
- May possess anti-inflammatory properties, helping to reduce inflammation in the body.
- Provides essential minerals like potassium and calcium, vital for various bodily functions.
Substitutes
Storage Tips
Garlic chives are best stored in the refrigerator to maintain their freshness. Wrap them loosely in a damp paper towel and place them in a plastic bag or airtight container. This helps prevent them from drying out. They can also be frozen for longer-term storage; chop them finely and freeze them in ice cube trays with a little water or oil. Avoid storing them at room temperature, as they will wilt quickly.
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