Fish Broth
Fish broth is a flavorful liquid made by simmering fish bones, heads, and aromatic vegetables like onions, celery, and carrots. Known for its delicate, briny taste and light texture, fish broth is a staple in seafood-based dishes and adds depth to soups, stews, and sauces. Its pale, golden appearance and nutrient-rich profile make it a popular choice for enhancing recipes with a subtle oceanic essence. Perfect for those seeking a low-fat, protein-rich base, fish broth is a versatile ingredient that complements a variety of cuisines, from Mediterranean to Asian cooking styles.
Common Uses
- Used as a base for seafood soups like bouillabaisse or chowder, enhancing the dish with a rich, oceanic flavor.
- Incorporated into risottos or paellas to infuse rice dishes with a subtle seafood essence.
- Added to sauces for fish or shellfish dishes, providing depth and complexity to the overall flavor profile.
- Used in Asian recipes like miso soup or fish-based hot pots for a light yet savory broth.
- Substituted for water or chicken stock in recipes to add a delicate seafood undertone to grains, vegetables, or pasta dishes.
Nutrition (per serving)
Nutrition (per serving)
Calories
43.0kcal (2.15%)
Protein
6.5g (13%)
Carbs
0.5g (0.18%)
Sugars
0.0g
Healthy Fat
0.6g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
43.0kcal (2.15%)
Protein
6.5g (13%)
Carbs
0.5g (0.18%)
Sugars
0.0g
Healthy Fat
0.6g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and brain function.
- Contains collagen and gelatin, promoting joint health and skin elasticity.
- High in essential minerals like iodine, calcium, and magnesium for overall wellness.
- Supports gut health by providing easily digestible nutrients.
- Low in calories, making it a great addition to weight management diets.
- Boosts immune function with its nutrient-dense profile.
Substitutes
Storage Tips
Store fish broth in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze it in portion-sized containers or ice cube trays for up to 3 months. Always allow the broth to cool completely before refrigerating or freezing to maintain its flavor and quality. Label containers with the date for easy tracking.
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