dried red currant

Dried Red Currant

Dried red currants are small, intensely flavored dried berries offering a tart and slightly sweet taste with a chewy texture. These tiny, ruby-red fruits are a versatile pantry staple often used in baking and cooking. When dried, they concentrate in flavor, becoming a delightful alternative to raisins or cranberries. Look for plump, vibrant dried red currants when purchasing to ensure optimal flavor and moisture.

Common Uses

  • Add dried red currants to scones and muffins for a burst of tangy sweetness, replacing raisins or other dried fruits for a unique flavor profile.
  • Incorporate dried red currants into savory dishes like rice pilaf or couscous for a touch of sweetness and textural contrast.
  • Use dried red currants in homemade granola or trail mix to provide natural sweetness, chewy texture and appealing color.
  • Simmer dried red currants in sauces and chutneys, adding depth of flavor and a slight tartness that complements meats or cheeses.
  • Soak dried red currants in alcohol (like rum or brandy) and add them to fruitcakes or puddings for a richer, more complex flavor.
  • Use chopped dried red currants in stuffing for poultry or game, providing a sweet and tart counterpoint to savory herbs and spices.

Nutrition (per serving)

Calories

283.0kcal (14.15%)

Protein

6.3g (12.6%)

Carbs

72.5g (26.36%)

Sugars

33.0g (66%)

Healthy Fat

0.5g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants to combat free radicals and oxidative stress.
  • Good source of vitamin C, supporting immune function and skin health.
  • Provides dietary fiber, aiding digestion and promoting gut health.
  • Contains minerals like potassium and manganese, essential for various bodily functions.
  • May help reduce inflammation due to its antioxidant properties.

Substitutes

Storage Tips

To maximize the shelf life of dried red currants, store them in an airtight container in a cool, dark, and dry place. Properly stored, dried red currants can last for several months. Refrigeration is not necessary but can extend their freshness, especially in warmer climates. Ensure the container is tightly sealed to prevent moisture absorption, which can lead to spoilage.

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