
Dried Cherry
Dried cherries are sweet and tangy fruits that have been dehydrated to preserve their flavor and extend their shelf life. They are small, wrinkled, and dark red in appearance, offering a chewy texture with a concentrated burst of fruity sweetness. Packed with antioxidants, vitamins, and natural sugars, dried cherries are a versatile ingredient often sought after for their ability to enhance both sweet and savory dishes. Their rich flavor profile makes them a popular choice for baking, snacking, and adding depth to recipes. Perfect for those searching for healthy dried fruit options or ways to incorporate natural sweetness into meals.
Common Uses
- Add dried cherries to baked goods like muffins, scones, and cookies for a pop of sweetness and chewy texture.
- Toss dried cherries into salads to balance savory greens with a hint of fruity tang.
- Use dried cherries in trail mixes or granola bars for a nutrient-packed snack.
- Simmer dried cherries in sauces or glazes to complement roasted meats like pork or duck.
- Incorporate dried cherries into oatmeal or yogurt bowls for a flavorful breakfast boost.
- Blend dried cherries into smoothies for a natural sweetener and added depth of flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
325.0kcal (16.25%)
Protein
2.5g (5%)
Carbs
82.0g (29.82%)
Sugars
66.0g (100%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
325.0kcal (16.25%)
Protein
2.5g (5%)
Carbs
82.0g (29.82%)
Sugars
66.0g (100%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Dried cherries are rich in antioxidants, which can help support overall wellness and combat oxidative stress.
- They provide a concentrated source of vitamins like vitamin C and potassium, which are essential for hydration and muscle function.
- Their natural sweetness makes them a popular addition to baked goods, trail mixes, and salads, adding flavor and texture.
- Dried cherries are a convenient snack option for energy boosts during busy days or outdoor activities.
- They contain dietary fiber, which can support digestion and help maintain a balanced diet.
- Their tart yet sweet flavor profile complements both sweet and savory dishes, making them versatile in cooking and baking.
Substitutes
Storage Tips
Store dried cherries in an airtight container in a cool, dry place, away from direct sunlight to maintain their texture and flavor. For longer shelf life, you can refrigerate them, especially in warmer climates, or freeze them for extended storage. Ensure the container is sealed tightly to prevent moisture from affecting their quality.
Chefadora AI is Here.
Experience smarter, stress-free cooking.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia