crushed rice

Crushed Rice

Crushed rice, also known as broken rice, is a versatile ingredient made from rice grains that have been fragmented during milling. It retains the same nutty flavor and fluffy texture as whole rice but cooks faster due to its smaller size. Crushed rice is often used in recipes where a softer, creamier consistency is desired, making it ideal for porridges, soups, and rice-based desserts. Its appearance is irregular, with small, uneven pieces that absorb flavors well, making it a popular choice in many global cuisines. This ingredient is gluten-free and rich in essential nutrients, making it a healthy option for various dishes.

Common Uses

  • Used to make creamy rice porridge or congee, perfect for breakfast or as a comforting meal.
  • Incorporated into soups and stews for added texture and to thicken the broth naturally.
  • Ground into rice flour for gluten-free baking or as a thickening agent in sauces and gravies.
  • Cooked and served as a side dish, absorbing flavors from spices and sauces beautifully.
  • Used in desserts like rice puddings or sweet dumplings, offering a soft and chewy texture.
  • Added to fermented dishes like dosa or idli batter for a smoother consistency and enhanced flavor.

Nutrition (per serving)

Calories

0.0kcal

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides a good source of carbohydrates, making it an excellent energy booster for meals and snacks.
  • Easy to digest, making it a popular choice in light meals or for individuals with sensitive stomachs.
  • Versatile in cooking, used in recipes like rice porridge, rice flour-based dishes, or as a thickening agent in soups and stews.
  • Naturally gluten-free, making it suitable for gluten-free diets and recipes.
  • Can be used to create a smooth texture in desserts, batters, or coatings for fried foods.

Substitutes

Storage Tips

Store crushed rice in an airtight container in a cool, dry place, away from direct sunlight and moisture. For longer shelf life, especially in humid climates, you can refrigerate it in a sealed container. If you purchase it in bulk, consider dividing it into smaller portions to prevent exposure to air and pests. Avoid storing it near strong-smelling ingredients, as it can absorb odors.

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