Crouton
Croutons are small, crispy cubes of bread that are typically seasoned and toasted or fried to achieve a golden-brown color and crunchy texture. They are often made from stale or day-old bread, which is cut into uniform pieces and flavored with herbs, spices, or cheese. Croutons add a delightful crunch and savory flavor to salads, soups, and other dishes, making them a versatile and popular topping in both casual and gourmet cooking. Their light, airy texture and ability to absorb flavors make them a favorite for enhancing the taste and presentation of meals.
Common Uses
- Sprinkle croutons over Caesar salad or mixed greens for added crunch and flavor.
- Use croutons as a topping for creamy soups like tomato bisque or French onion soup to add texture.
- Crush croutons to create a flavorful breadcrumb substitute for coating chicken, fish, or vegetables before baking or frying.
- Incorporate croutons into stuffing or dressing recipes for a hearty, flavorful base.
- Serve croutons as a snack or appetizer, seasoned with garlic, herbs, or cheese for extra flavor.
- Add croutons to pasta dishes or casseroles for a crispy, savory topping.
Nutrition (per serving)
Nutrition (per serving)
Calories
407.0kcal (20.35%)
Protein
12.0g (24%)
Carbs
72.0g (26.18%)
Sugars
4.0g (8%)
Healthy Fat
5.1g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
407.0kcal (20.35%)
Protein
12.0g (24%)
Carbs
72.0g (26.18%)
Sugars
4.0g (8%)
Healthy Fat
5.1g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Adds texture and crunch to salads, soups, and casseroles, enhancing the overall eating experience.
- Typically made from bread, croutons can provide carbohydrates for energy when included in meals.
- Can be seasoned with herbs and spices, offering a way to introduce additional flavors to dishes.
- Often used in moderation, they can help make lighter meals like salads feel more satisfying.
- Whole-grain or low-sodium crouton options are available for those seeking healthier alternatives.
Substitutes
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Storage Tips
Store croutons in an airtight container at room temperature to maintain their crispness. Keep them in a cool, dry place away from moisture and direct sunlight. If homemade, ensure they are completely cooled before storing to prevent sogginess. For longer shelf life, you can freeze croutons in a resealable bag and re-crisp them in the oven when needed.
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