Cooked Chicken

Cooked chicken is a versatile and widely popular protein source, known for its tender texture and mild, savory flavor. Depending on the cooking method (roasted, grilled, baked, fried, or poached), it can range from juicy and succulent to crispy and golden-brown. Its neutral flavor profile makes it an excellent base for absorbing various sauces, spices, and marinades, making it a staple ingredient in cuisines around the world. Cooked chicken is readily available in many forms like shredded, diced, or as whole pieces, simplifying meal preparation. It's a lean protein option when the skin is removed and offers a great way to create quick and healthy meals.

Common Uses

  • As a primary ingredient in chicken salad sandwiches, providing a flavorful and protein-rich filling when combined with mayonnaise, celery, and seasonings.
  • Added to soups and stews for a hearty and satisfying meal, contributing depth of flavor and tender pieces of protein to both broths and creamy soups.
  • Incorporated into casseroles and baked dishes to add substance and create a complete meal, often layered with vegetables, pasta, and cheese for a comforting dish.
  • Used as a topping for pizzas and flatbreads, offering a savory protein component that complements vegetables, cheeses, and sauces for a customizable pizza experience.
  • Shredded and used in tacos, burritos, and enchiladas, providing a flavorful and easily manageable protein filling that pairs well with various Mexican-inspired toppings and sauces.
  • Mixed into pasta dishes like chicken Alfredo or chicken primavera, adding a tender protein source that complements creamy sauces and fresh vegetables for a balanced and satisfying meal.

Nutrition (per serving)

Calories

335.0kcal (16.75%)

Protein

58.0g (100%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

5.5g

Unhealthy Fat

2.8g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Excellent source of lean protein, essential for muscle building and repair.
  • Rich in essential amino acids, crucial for various bodily functions.
  • Provides vitamin B12, vital for nerve function and red blood cell production.
  • Contains minerals like phosphorus and selenium, supporting bone health and thyroid function.
  • Supports weight management as part of a balanced diet due to its high protein content.

Substitutes

Storage Tips

Cooked chicken should be cooled quickly and stored in an airtight container in the refrigerator within two hours of cooking. It will stay fresh for 3-4 days. For longer storage, cooked chicken can be frozen for up to 2-6 months; wrap it tightly in freezer-safe bags or containers to prevent freezer burn. Thaw frozen chicken in the refrigerator before reheating to ensure even cooking and food safety.

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