Chocolate
Chocolate is a beloved ingredient made from roasted and ground cacao beans, known for its rich, indulgent flavor and smooth, creamy texture. Available in various forms such as dark, milk, and white chocolate, it ranges from bittersweet to sweet, making it a versatile choice for both desserts and savory dishes. Its deep brown color and melt-in-your-mouth consistency make it a favorite in baking, confectionery, and gourmet cooking. Chocolate is also packed with antioxidants, making it a popular choice for health-conscious recipes and indulgent treats alike.
Common Uses
- Melt chocolate to create a silky ganache for cakes, truffles, or as a glaze for pastries.
- Use chocolate chips or chunks in cookies, muffins, and brownies for a gooey, sweet bite.
- Grate or shave chocolate to garnish desserts like cakes, mousses, or hot beverages such as lattes and hot chocolate.
- Incorporate chocolate into savory dishes like mole sauce for a rich, complex flavor profile.
- Temper chocolate to create glossy, professional-quality coatings for candies and dipped fruits.
- Blend chocolate into milk or cream to make decadent hot cocoa or chocolate milkshakes.
Nutrition (per serving)
Nutrition (per serving)
Calories
546.0kcal (27.3%)
Protein
4.9g (9.8%)
Carbs
61.0g (22.18%)
Sugars
48.0g (96%)
Healthy Fat
10.6g
Unhealthy Fat
19.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
546.0kcal (27.3%)
Protein
4.9g (9.8%)
Carbs
61.0g (22.18%)
Sugars
48.0g (96%)
Healthy Fat
10.6g
Unhealthy Fat
19.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Contains antioxidants like flavonoids, which may support overall wellness.
- Provides a quick energy boost due to its natural sugars and fats.
- Dark chocolate is often used in diets for its lower sugar content and higher cocoa concentration.
- Adds rich, indulgent flavor to both sweet and savory dishes.
- Can be a source of magnesium and iron, especially in darker varieties.
Substitutes
Storage Tips
Store chocolate in a cool, dry place away from direct sunlight, ideally at a temperature between 60-70°F (15-21°C). Avoid refrigeration, as it can cause condensation and affect the texture and flavor. If necessary, seal it in an airtight container before refrigerating or freezing to prevent moisture and odor absorption.
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