Chicken Gizzard

• Slow-cooked stews and soups: Chicken gizzards are often simmered for hours in soups or stews to tenderize them and infuse the dish with rich, meaty flavor.
• Fried chicken gizzards: A popular comfort food, gizzards are coated in seasoned flour or batter and deep-fried until crispy on the outside and tender on the inside.
• Grilled or skewered: In many Asian cuisines, chicken gizzards are marinated, skewered, and grilled over open flames for a smoky, charred flavor.
• Added to rice dishes: Gizzards are diced and incorporated into rice-based dishes like pilaf or dirty rice, adding a hearty, meaty texture.
• Braised with spices: Braising gizzards in a flavorful sauce or broth with spices like garlic, paprika, and bay leaves creates a tender and aromatic dish.
• Used in pâtés or stuffing: Finely chopped or ground gizzards can be mixed with other ingredients to make pâtés, terrines, or stuffing for poultry dishes.

• High in protein, making it a great option for muscle-building and maintaining energy levels.
• Rich in essential vitamins and minerals like iron, zinc, and vitamin B12, which support overall health and energy production.
• Low in fat and calories, making it a lean meat choice for weight-conscious diets.
• Contains collagen, which may contribute to joint health and skin elasticity.
• Popular in traditional cuisines, adding a unique texture and flavor to soups, stews, and stir-fries.
• A budget-friendly protein option for home cooks looking to diversify their meals.

Store chicken gizzards in the refrigerator at 32-40°F (0-4°C) and use them within 1-2 days of purchase for optimal freshness. If not using immediately, freeze them in an airtight container or freezer-safe bag for up to 3-4 months. Thaw frozen gizzards in the refrigerator overnight before cooking. Always keep them in their original packaging or sealed to prevent cross-contamination and maintain quality.