
Century Egg
Century egg, also known as preserved egg or hundred-year egg, is a traditional Chinese delicacy made by preserving duck, chicken, or quail eggs in a mixture of clay, ash, salt, quicklime, and rice hulls for several weeks to months. The preservation process transforms the egg white into a dark, jelly-like texture and the yolk into a creamy, rich, and slightly pungent center with a complex umami flavor. Its marbled appearance and unique taste make it a sought-after ingredient in Asian cuisine, often used in appetizers, congee, and salads.
Common Uses
- Add sliced century egg to rice congee for a traditional Chinese breakfast dish with a savory and umami-rich flavor.
- Dice century egg and mix it with tofu, soy sauce, and sesame oil to create a refreshing and flavorful cold appetizer.
- Incorporate century egg into stir-fried dishes with vegetables and meats for a unique depth of flavor.
- Use century egg as a topping for noodle soups to enhance the dish with its creamy texture and bold taste.
- Pair century egg with pickled ginger for a classic and balanced flavor combination often served as a starter.
- Mash century egg into sauces or dips to add a distinctive umami kick to your recipes.
Nutrition (per serving)
Nutrition (per serving)
Calories
80.0kcal (4%)
Protein
6.0g (12%)
Carbs
1.0g (0.36%)
Sugars
0.0g
Healthy Fat
3.1g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
80.0kcal (4%)
Protein
6.0g (12%)
Carbs
1.0g (0.36%)
Sugars
0.0g
Healthy Fat
3.1g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in protein, supporting muscle repair and growth.
- Contains essential amino acids that promote overall health.
- High in iron, which helps combat fatigue and supports red blood cell production.
- Provides selenium, an antioxidant that boosts immune function.
- Low in carbohydrates, making it suitable for low-carb diets.
- Contains probiotics that may aid in gut health and digestion.
Substitutes
Storage Tips
Century eggs should be stored in a cool, dry place at room temperature if unopened. Once opened, they should be kept in an airtight container and refrigerated to maintain freshness and prevent spoilage. Avoid exposing them to direct sunlight or moisture, as this can affect their flavor and texture. For longer storage, ensure they are well-sealed to prevent odors from spreading in the fridge.
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