
Cavatelli
Cavatelli are small, shell-shaped pasta, typically about an inch long. These delightful pasta pieces have a slightly chewy texture and a neutral flavor, making them incredibly versatile. The ridged exterior is perfect for capturing sauces, whether creamy or tomato-based. Available fresh or dried, cavatelli are a classic choice for hearty and satisfying meals. Searching for 'cavatelli pasta recipes' or 'how to cook cavatelli' will reveal many delicious options.
Common Uses
- Cavatelli with broccoli and sausage: This is a classic pairing. The slightly bitter broccoli, savory sausage, and perfectly cooked cavatelli create a well-balanced and flavorful dish.- Cavatelli with ricotta and tomato sauce: A simple yet satisfying comfort food. The creamy ricotta clings to the ridged pasta, while the tangy tomato sauce adds a burst of flavor. Perfect for a quick and easy weeknight meal.- Cavatelli baked in a casserole: Combine cavatelli with your favorite cheese sauce, vegetables, and protein, then bake until bubbly and golden brown for a comforting and crowd-pleasing casserole.- Cavatelli with pesto and cherry tomatoes: Toss cooked cavatelli with vibrant pesto and sweet cherry tomatoes for a light and refreshing pasta dish. A great option for summertime or a light lunch. - Cavatelli with seafood: Pair cavatelli with shrimp, clams, or mussels in a garlic and white wine sauce for a delicious and elegant seafood pasta dish. The pasta's shape perfectly complements the delicate flavors of the seafood.
Nutrition (per serving)
Nutrition (per serving)
Calories
138.0kcal (6.9%)
Protein
5.0g (10%)
Carbs
27.4g (9.96%)
Sugars
0.9g (1.8%)
Healthy Fat
0.4g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
138.0kcal (6.9%)
Protein
5.0g (10%)
Carbs
27.4g (9.96%)
Sugars
0.9g (1.8%)
Healthy Fat
0.4g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of carbohydrates for energy.
- Provides some protein, contributing to muscle building and repair.
- Offers dietary fiber, promoting digestive health and regularity.
- Can be part of a balanced diet when consumed in moderation.
- Often enriched with iron and B vitamins, essential for various bodily functions.
Substitutes
Storage Tips
Dried cavatelli pasta should be stored in an airtight container in a cool, dry place like a pantry or cupboard. This will protect it from moisture and pests, helping it maintain its quality and flavor for up to two years. Fresh cavatelli, if homemade or purchased fresh, should be refrigerated and used within a few days for best quality. Fresh pasta can also be frozen for longer storage; spread it out on a baking sheet to freeze individually before transferring to a freezer bag.
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