Vegetable Derivative

Vegetable derivatives encompass a wide array of processed foods made from fresh vegetables. From nutrient-rich vegetable oils and fiber-packed vegetable flours to tangy pickled vegetables and convenient frozen vegetable medleys, this category offers versatile options for enriching your diet and culinary creations. Exploring vegetable derivatives is a great way to boost your intake of essential vitamins, minerals, and antioxidants while enjoying diverse flavors and textures.

One of the most prominent examples of vegetable derivatives is vegetable oil. Extracted from sources like olives, sunflowers, canola, and soybeans, these oils are rich in healthy fats, including monounsaturated and polyunsaturated fats. Olive oil, in particular, is celebrated for its high concentration of antioxidants and its association with heart health. These oils are staples in cooking, used for sautéing, frying, baking, and as a base for salad dressings. Vegetable oils also often contain vitamin E, an antioxidant that protects cells from damage.

Vegetable flours, such as...