Sugar Alcohol

Sugar alcohols, also known as polyols, offer a unique sweetening option in the world of nutrition. They're neither sugars nor alcohols, but carbohydrates with a chemical structure that resembles both. This unique structure contributes to their lower calorie content and often reduced impact on blood sugar levels compared to traditional sugars like sucrose and glucose. Common examples you might find in your favorite sugar-free products include erythritol, xylitol, sorbitol, and mannitol.

From a health perspective, sugar alcohols present several potential advantages. Because they are not fully absorbed by the body, they contribute fewer calories. This makes them popular choices for weight management and diabetic-friendly diets. Xylitol, in particular, has gained recognition for its dental health benefits, as it can inhibit the growth of bacteria that cause tooth decay. Many sugar-free gums and candies utilize xylitol for this reason. Erythritol is generally considered to be one of the best-tolerated sugar alcohols with...