Spreads

Spreads: More Than Just Toast Toppers!

Spreads are a diverse and delicious category of foods that add flavor, texture, and valuable nutrients to our diets. From creamy nut butters to vibrant fruit preserves and savory vegetable pastes, the world of spreads offers something for everyone. While often associated with breakfast, spreads can be incorporated into meals and snacks throughout the day, enhancing both taste and nutritional value. Think beyond simple toast – consider spreads as versatile ingredients in sandwiches, dips, sauces, and even baked goods.

The health benefits of spreads vary widely depending on the ingredients. Nut butters, like peanut, almond, and cashew butter, are excellent sources of healthy fats, plant-based protein, and essential minerals like magnesium and zinc. These nutrients contribute to heart health, muscle function, and immune support. Many nut butters also contain vitamin E, a powerful antioxidant that protects cells from damage. Seed butters, such as tahini (sesame seed...