Grass

Grass, often overlooked as mere lawn covering, represents a vibrant category of edible plants with surprising nutritional value and culinary potential. While not directly consumed in the same way as fruits or vegetables, certain grasses and their derivatives offer a wealth of health benefits, making them a worthwhile addition to a balanced diet. Think beyond your backyard; consider the nutritional powerhouses derived from grasses, such as wheatgrass, barley grass, and even cereals like rice, wheat, and corn.

Wheatgrass, for example, is a concentrated source of chlorophyll, the green pigment that helps plants convert sunlight into energy. Chlorophyll is believed to have detoxifying and antioxidant properties, supporting liver health and protecting cells from damage caused by free radicals. Wheatgrass is also packed with vitamins A, C, and E, along with essential minerals like iron, calcium, and magnesium. These nutrients contribute to immune system support, bone health, and overall vitality. Barley grass shares...