Dairy-Based

Dairy-based foods are a cornerstone of many diets around the world, celebrated not only for their rich flavors and versatility but also for their impressive nutritional profile. Packed with essential nutrients like calcium, vitamin D, and high-quality protein, dairy products play a vital role in supporting bone health, muscle function, and overall wellness. From creamy milk and yogurt to indulgent cheeses and butter, dairy-based ingredients are as diverse as they are delicious, making them a staple in countless cuisines.

One of the standout benefits of dairy is its calcium content, which is crucial for maintaining strong bones and teeth. Paired with vitamin D, which aids in calcium absorption, dairy products are a powerhouse for skeletal health. Additionally, dairy is a rich source of high-quality protein, containing all nine essential amino acids needed for muscle repair and growth. Other key nutrients found in dairy include potassium, which supports healthy blood pressure, and...