Cracker

Crackers: More Than Just a Crunchy Snack

Crackers often get relegated to the side dish or simple snack category, but these versatile baked goods offer more than just a satisfying crunch. From whole-grain varieties packed with fiber to those subtly flavored with herbs and spices, crackers can play a valuable role in a balanced diet when chosen thoughtfully. While they shouldn't be the sole source of nutrition, they can be a convenient and palatable way to incorporate key nutrients into your meals and snacks.

One of the primary benefits of crackers, particularly those made with whole grains, is their fiber content. Fiber is crucial for digestive health, promoting regularity and preventing constipation. It also helps regulate blood sugar levels, keeping you feeling fuller for longer and preventing energy crashes. Look for crackers made with ingredients like whole wheat, rye, oats, or seeds to maximize your fiber intake. Some crackers are also fortified...