Carob Chip
Carob chips are a delightful, naturally sweet alternative to chocolate chips. Made from the dried and roasted pods of the carob tree, these small, tear-shaped morsels have a distinctive, slightly nutty and caramel-like flavor. They are often used in baking as a healthier, caffeine-free substitute for chocolate. Carob chips are typically a rich, brown color and have a slightly chalky texture compared to chocolate, but they melt smoothly and add a unique sweetness to various desserts and snacks. Find carob chips in health food stores or online for your baking needs.
Common Uses
- Add carob chips to cookies and muffins for a naturally sweet and slightly nutty flavor in place of chocolate chips, creating a healthier baked treat.
- Incorporate carob chips into homemade granola or trail mix to provide a sweet and chewy element without refined sugar.
- Melt carob chips and drizzle over fruit, pretzels, or nuts for a simple and delicious dessert or snack with a unique, caramel-like taste.
- Use carob chips in recipes for brownies or cakes as a caffeine-free alternative to cocoa powder or chocolate, providing a slightly different flavor profile.
- Mix carob chips into pancakes or waffles for a subtle sweetness and added texture, making breakfast more exciting and nutritious.
- Sprinkle carob chips over yogurt or oatmeal for a healthy and satisfying topping, adding both sweetness and a hint of caramel flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
516.0kcal (25.8%)
Protein
4.6g (9.28%)
Carbs
57.7g (20.98%)
Sugars
36.6g (73.2%)
Healthy Fat
10.2g
Unhealthy Fat
18.4g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
516.0kcal (25.8%)
Protein
4.6g (9.28%)
Carbs
57.7g (20.98%)
Sugars
36.6g (73.2%)
Healthy Fat
10.2g
Unhealthy Fat
18.4g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants that help protect against cell damage and inflammation.
- A good source of fiber, promoting digestive health and regularity.
- Naturally sweet with a lower sugar content than chocolate, making it a healthier alternative.
- Contains essential minerals like calcium, potassium, and copper.
- May help lower cholesterol levels due to its fiber content.
- Caffeine-free and theobromine-free, reducing stimulant effects.
Substitutes
Storage Tips
Carob chips should be stored in an airtight container in a cool, dry, and dark place to prevent them from absorbing moisture and odors. A pantry or cupboard away from heat sources is ideal. If properly stored, carob chips can maintain their quality for up to a year. Avoid refrigerating or freezing unless you live in a very hot and humid climate, as temperature fluctuations can cause them to bloom (develop a white coating) without affecting their edibility.
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