Canned Tuna

• Used to make tuna salad for sandwiches, wraps, or served on crackers; mix canned tuna with mayonnaise, celery, onion, and seasonings for a classic tuna salad recipe.
• Added to pasta dishes for a quick and easy protein boost; combine canned tuna with cooked pasta, vegetables, and a creamy or tomato-based sauce for a satisfying meal.
• Used as a filling for tuna melts or stuffed vegetables; create a cheesy tuna melt sandwich or stuff bell peppers, tomatoes, or zucchini with a mixture of tuna, rice, and vegetables.
• Incorporated into casseroles and baked dishes for added flavor and nutrition; layer canned tuna with pasta, vegetables, and cheese in a casserole dish and bake until golden brown.
• Used as a topping for pizzas or flatbreads; sprinkle canned tuna over pizza dough along with your favorite toppings for a seafood-inspired pizza.
• Added to salads for extra protein and flavor; flake canned tuna over a green salad or mixed vegetable salad for a heartier and more filling meal.

• Rich in omega-3 fatty acids, promoting heart health and reducing inflammation.
• Excellent source of high-quality protein, essential for muscle building and repair.
• Provides vitamin D, crucial for bone health and immune function.
• Contains selenium, an antioxidant that supports thyroid function.
• Good source of B vitamins, important for energy production and nerve function.
• Offers essential minerals like iron and potassium, contributing to overall well-being.

Unopened canned tuna is shelf-stable and can be stored in a cool, dark, and dry place, like a pantry or cupboard, at room temperature. Check the expiration date before use. Once opened, transfer any unused tuna to an airtight container and refrigerate immediately. Consume refrigerated tuna within 3-5 days for optimal quality and safety. Do not freeze canned tuna as it can alter the texture and flavor.