Fruit

• Add fresh fruits to smoothies for a nutrient-packed breakfast or snack.
• Use fruits like apples, berries, or peaches in baked goods such as pies, tarts, and muffins.
• Create refreshing fruit salads by combining a variety of seasonal fruits with a drizzle of honey or yogurt.
• Roast or grill fruits like pineapple, peaches, or figs to enhance their natural sweetness and pair them with savory dishes.
• Blend fruits into sauces or purees to complement meats, poultry, or desserts.
• Preserve fruits by making jams, jellies, or chutneys for long-term storage and versatile culinary use.

• Fruits are rich in vitamins, minerals, and antioxidants, supporting overall health and vitality.
• They are a natural source of dietary fiber, aiding digestion and promoting gut health.
• Many fruits are low in calories and high in water content, making them ideal for hydration and weight management.
• Their natural sugars provide a quick energy boost, making them a great snack or addition to meals.
• Fruits add vibrant flavors and colors to dishes, enhancing both taste and visual appeal.
• They are versatile in cooking, used in smoothies, desserts, salads, and savory dishes.

Store fruits based on their type: keep bananas, apples, and citrus fruits at room temperature, while berries, grapes, and cut fruits should be refrigerated to maintain freshness. For longer storage, freeze fruits like berries, mangoes, or bananas in airtight containers or freezer bags. Avoid storing ethylene-producing fruits like bananas near sensitive ones like apples to prevent premature ripening.