Canned Fruit

• Use canned fruit as a topping for yogurt, oatmeal, or pancakes to add natural sweetness and flavor.
• Incorporate canned fruit into baked goods like pies, cobblers, or muffins for a convenient and flavorful filling.
• Blend canned fruit into smoothies or milkshakes for a quick and easy way to enjoy fruity beverages.
• Add canned fruit to salads, such as ambrosia or fruit salad, for a refreshing and colorful dish.
• Use canned fruit in savory recipes like sweet-and-sour sauces or glazes for meats to balance flavors.
• Serve canned fruit as a simple dessert by pairing it with whipped cream or ice cream for an effortless treat.

• Provides a convenient source of vitamins and minerals, including Vitamin C and potassium.
• Contains dietary fiber, which supports digestion and overall gut health.
• Offers a quick energy boost due to natural fruit sugars.
• Can be a low-calorie snack option when packed in water or natural juice.
• Helps maintain a balanced diet by adding variety to fruit intake year-round.

Store unopened canned fruit in a cool, dry place, such as a pantry or cupboard, to maintain its shelf life. Once opened, transfer the fruit and its syrup to an airtight container and refrigerate. Consume within 3-4 days for optimal freshness and flavor. Avoid freezing canned fruit directly in its original can, as this can affect texture and taste.