cacao nib

Cacao Nib

Cacao nibs are small, crunchy pieces of crushed cacao beans that pack an intense chocolate flavor with a slightly bitter, nutty undertone. These nutrient-rich morsels are minimally processed, retaining their natural texture and deep brown appearance. Often sought after for their health benefits, cacao nibs are a popular choice among chocolate lovers and health-conscious individuals looking for a sugar-free alternative to traditional chocolate. They are rich in antioxidants, fiber, and magnesium, making them a versatile ingredient for both sweet and savory dishes. Perfect for adding texture and depth to recipes, cacao nibs are a must-have for anyone exploring raw or whole-food cooking.

Common Uses

  • Sprinkle cacao nibs over smoothie bowls or yogurt for a crunchy, chocolatey topping that adds texture and flavor.
  • Incorporate cacao nibs into baked goods like cookies, muffins, or brownies to enhance the richness and provide a satisfying crunch.
  • Blend cacao nibs into homemade energy bars or protein balls for a nutrient-packed snack with a hint of chocolate.
  • Use cacao nibs as a garnish for desserts such as ice cream, mousse, or cheesecake to elevate presentation and taste.
  • Add cacao nibs to trail mix or granola for a healthy, chocolate-infused snack perfect for on-the-go.
  • Grind cacao nibs into a coarse powder and use them as a rub for meats or vegetables to create a unique, earthy flavor profile in savory dishes.

Nutrition (per serving)

Calories

228.0kcal (11.4%)

Protein

13.0g (26%)

Carbs

58.0g (21.09%)

Sugars

1.0g (2%)

Healthy Fat

5.1g

Unhealthy Fat

8.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants, which may help combat oxidative stress and support overall wellness.
  • A natural source of magnesium, promoting healthy muscle and nerve function.
  • Contains dietary fiber, aiding digestion and supporting gut health.
  • Provides a subtle chocolate flavor without added sugars, making it ideal for low-sugar diets.
  • Packed with plant-based iron, beneficial for those following vegetarian or vegan diets.
  • Offers a satisfying crunch, making it a versatile topping for smoothies, yogurt, or baked goods.

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Storage Tips

Store cacao nibs in an airtight container in a cool, dry place away from direct sunlight to maintain their flavor and texture. If you live in a humid climate, consider refrigerating them to prevent moisture absorption. For long-term storage, you can freeze cacao nibs in a sealed freezer-safe bag or container to preserve freshness for several months.

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