brown rice syrup

Brown Rice Syrup

Brown rice syrup is a natural sweetener derived from cooked brown rice, offering a mild, nutty flavor with a subtle caramel undertone. It has a thick, sticky texture similar to honey and a light amber appearance. This gluten-free syrup is often used as a healthier alternative to refined sugars, making it a popular choice for vegan and organic recipes. Brown rice syrup is known for its ability to provide sweetness without overpowering other flavors, making it ideal for baked goods and beverages. Its low glycemic index appeals to those seeking a more balanced sweetener option.

Common Uses

  • Used as a substitute for refined sugar in baking recipes like cookies, cakes, and muffins to add a mild sweetness and chewy texture.
  • Incorporated into homemade granola bars or energy bites to bind ingredients together while providing a natural sweetness.
  • Added to beverages like tea, coffee, or smoothies for a gentle, caramel-like flavor without the sharpness of white sugar.
  • Used in marinades and glazes for meats or vegetables to create a subtly sweet and glossy finish.
  • Mixed into salad dressings or sauces to balance acidity and enhance flavor complexity.
  • Utilized in vegan recipes as a honey alternative for sweetening desserts or beverages without animal-derived ingredients.

Nutrition (per serving)

Calories

310.0kcal (15.5%)

Protein

0.0g

Carbs

78.0g (28.36%)

Sugars

33.0g (66%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides a natural source of energy due to its carbohydrate content.
  • Contains trace minerals like potassium and magnesium, supporting overall wellness.
  • A low-fructose sweetener, making it easier to digest for some individuals compared to high-fructose alternatives.
  • May be a suitable option for vegans as it is plant-based and free from animal-derived ingredients.
  • Offers a mild sweetness, which can help reduce the need for overly processed sugars in recipes.

Storage Tips

Store brown rice syrup in a cool, dry place at room temperature, away from direct sunlight and heat sources. Ensure the lid is tightly sealed after each use to prevent contamination and maintain its consistency. For long-term storage, refrigeration is not necessary but can be used if preferred. If the syrup crystallizes, gently warm it to restore its smooth texture.

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