Brown Rice Protein Powder

Brown rice protein powder is a plant-based protein supplement derived from brown rice. It's a finely ground powder, typically light tan in color, with a slightly grainy texture. It has a mild, subtly nutty flavor that makes it versatile for various applications. This protein powder is popular for those seeking dairy-free, gluten-free, and vegan protein sources to support muscle growth and overall health.

Common Uses

  • Adds a protein boost to smoothies and shakes: Brown rice protein powder blends easily into smoothies, providing a convenient way to increase protein intake after workouts or as a meal replacement. Its mild flavor doesn't overpower other ingredients.
  • Improves the nutritional profile of baked goods: Incorporating brown rice protein powder into recipes for muffins, pancakes, and breads enhances their protein content, making them more filling and nutritious.
  • Used as a binding agent in vegan recipes: In some vegan recipes, brown rice protein powder can act as a binding agent, helping to hold ingredients together, particularly in dishes like veggie burgers or energy balls.
  • Creates protein bars and snacks: Many homemade or commercially produced protein bars and energy balls utilize brown rice protein powder as a primary protein source, offering a healthy and convenient snack option.
  • Thickens sauces and soups: A small amount of brown rice protein powder can be used to subtly thicken sauces and soups, while also increasing their protein content, especially in vegan or vegetarian dishes.
  • Blended into oatmeal and yogurt: Stirring brown rice protein powder into oatmeal or yogurt is a simple way to add protein to breakfast, promoting satiety and providing sustained energy throughout the morning.

Nutrition (per serving)

Calories

381.0kcal (19.05%)

Protein

80.0g (100%)

Carbs

5.0g (1.82%)

Sugars

0.0g

Healthy Fat

3.0g

Unhealthy Fat

1.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Supports muscle growth and repair due to its complete amino acid profile.
  • Provides a plant-based protein source, ideal for vegans and vegetarians.
  • May aid in weight management by promoting satiety and reducing cravings.
  • Contributes to heart health by being cholesterol-free and low in fat.
  • Supports digestive health due to its fiber content.

Storage Tips

To maximize the shelf life of brown rice protein powder, store it in a cool, dry place away from direct sunlight and moisture. Ensure the container is tightly sealed after each use to prevent clumping and maintain its quality. It does not require refrigeration or freezing, but maintaining a consistent environment is key.

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