Beef

• Grill or pan-sear beef steaks like ribeye or sirloin for a juicy, flavorful main dish.
• Slow-cook beef cuts like brisket or chuck in stews or braises for tender, melt-in-your-mouth results.
• Use ground beef in recipes such as burgers, meatballs, or tacos for quick and versatile meals.
• Roast beef cuts like tenderloin or prime rib for special occasions and holiday feasts.
• Incorporate thinly sliced beef into stir-fries or fajitas for a quick, protein-packed dish.
• Prepare beef stock or bone broth using beef bones for a rich, nutrient-dense base for soups and sauces.

• Rich source of high-quality protein, essential for muscle growth and repair.
• Contains iron, which supports healthy red blood cell production and prevents anemia.
• Provides zinc, a mineral that boosts immune function and promotes wound healing.
• Packed with B vitamins, including B12, which aids in energy metabolism and brain health.
• Supplies creatine, which can enhance physical performance and muscle recovery.
• Includes conjugated linoleic acid (CLA), which may support fat loss and heart health.

Store raw beef in the refrigerator at 40°F (4°C) or below, ideally in its original packaging or a sealed container to prevent cross-contamination. Use within 3-5 days for optimal freshness. For longer storage, freeze beef at 0°F (-18°C) in airtight freezer bags or vacuum-sealed packaging, and consume within 6-12 months. Thaw frozen beef in the refrigerator overnight for safe handling. Avoid leaving beef at room temperature for extended periods to prevent bacterial growth.