
Beef Bone Broth
Beef bone broth is a nutrient-rich liquid made by simmering beef bones, often with vegetables, herbs, and spices, for an extended period. Known for its deep, savory flavor and slightly gelatinous texture, this broth is packed with collagen, amino acids, and minerals, making it a popular choice for health-conscious cooks. Its rich, golden-brown appearance and umami taste make it a versatile base for soups, stews, and sauces, while its nutritional benefits have earned it a reputation as a superfood in wellness circles. Perfect for those searching for a flavorful, wholesome cooking ingredient or a comforting drink, beef bone broth is a staple in both traditional and modern kitchens.
Common Uses
- Use beef bone broth as a flavorful base for soups and stews, enhancing dishes like beef barley soup or vegetable stew with its rich, savory taste.
- Incorporate beef bone broth into sauces and gravies to add depth and complexity, perfect for pairing with roasted meats or mashed potatoes.
- Sip beef bone broth as a warm, nourishing drink, often seasoned with herbs and spices for added flavor and health benefits.
- Replace water or other liquids with beef bone broth when cooking grains like rice or quinoa to infuse them with a hearty, beefy flavor.
- Use beef bone broth in braising recipes for meats or vegetables, ensuring tender, flavorful results.
- Add beef bone broth to slow-cooked recipes like chili or pot roast for enhanced richness and nutritional value.
Nutrition (per serving)
Nutrition (per serving)
Calories
31.0kcal (1.55%)
Protein
5.0g (10%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
31.0kcal (1.55%)
Protein
5.0g (10%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in collagen, which supports joint health and skin elasticity.
- Contains amino acids like glycine and proline that promote gut health and digestion.
- High in minerals such as calcium, magnesium, and phosphorus for strong bones.
- May boost immune system function due to its nutrient density.
- Supports hydration and electrolyte balance, especially after illness or exercise.
- Low in calories but nutrient-dense, making it ideal for weight management diets.
Substitutes
Storage Tips
Store beef bone broth in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze it in portion-sized containers or ice cube trays for up to 6 months. Ensure the broth is cooled completely before storing to prevent bacterial growth. If using store-bought broth, check the expiration date and refrigerate after opening.
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