basil

Basil

Basil is a fragrant, leafy green herb widely celebrated for its sweet, slightly peppery flavor with hints of anise and clove. Its tender leaves are vibrant green and smooth, making it a visually appealing addition to dishes. Known as a staple in Italian and Mediterranean cuisines, basil is also a key ingredient in pesto and pairs beautifully with tomatoes, garlic, and olive oil. Fresh basil leaves are highly aromatic, while dried basil has a more subdued flavor profile, making it versatile for various culinary applications.

Common Uses

  • Use fresh basil leaves to make classic basil pesto by blending them with garlic, pine nuts, Parmesan cheese, and olive oil for a rich, flavorful sauce.
  • Add fresh basil as a garnish to caprese salads, pizzas, or pasta dishes to enhance their aroma and taste.
  • Infuse basil into oils or vinegars to create herbaceous condiments for drizzling over roasted vegetables or grilled meats.
  • Incorporate basil into soups like tomato basil soup for a comforting, herbaceous flavor.
  • Use dried basil as a seasoning in marinades, rubs, or sauces to add depth to roasted or grilled dishes.
  • Blend basil into smoothies or cocktails, such as a basil lemonade or mojito, for a refreshing twist.

Nutrition (per serving)

Calories

22.0kcal (1.1%)

Protein

3.2g (6.4%)

Carbs

2.7g (0.98%)

Sugars

0.3g (0.6%)

Healthy Fat

0.3g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Basil is rich in antioxidants, which can help support overall health and wellness.
  • It adds a fresh, aromatic flavor to dishes, making it a staple in Mediterranean and Italian cuisines.
  • Basil contains essential vitamins like vitamin K and vitamin A, which contribute to a balanced diet.
  • It is often used in sauces, salads, and marinades, enhancing both flavor and nutritional value.
  • Fresh basil is a popular ingredient in pesto, offering a vibrant taste and versatility in cooking.
  • Its natural oils can elevate the flavor profile of soups, stews, and stir-fries.

Substitutes

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Storage Tips

Store fresh basil by wrapping the stems in a damp paper towel and placing them in a plastic bag in the refrigerator. Alternatively, you can keep the stems in a glass of water at room temperature, covering the leaves loosely with a plastic bag. For long-term storage, basil can be frozen by blending it with a little oil and storing it in ice cube trays. Dried basil should be kept in an airtight container in a cool, dark place to preserve its flavor.

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