Apple Gourd

• Used in curries and stews, apple gourd absorbs spices and seasonings beautifully, making it a staple in Indian cuisine for dishes like Tinda Masala.
• Sliced or diced apple gourd can be stir-fried with onions, garlic, and tomatoes for a quick and nutritious side dish.
• Often stuffed with spiced fillings such as minced meat or paneer, apple gourd is baked or steamed for a flavorful main course.
• Added to soups, apple gourd contributes a mild sweetness and tender texture, enhancing the overall flavor profile.
• Used in pickling, apple gourd can be preserved with spices and vinegar for a tangy, crunchy condiment.
• Ideal for light, healthy meals, apple gourd can be boiled and seasoned simply for a refreshing, low-calorie dish.

• Rich in dietary fiber, apple gourd supports healthy digestion and prevents constipation.
• Low in calories, making it an excellent choice for weight management and healthy eating.
• Contains antioxidants that help combat free radicals and support overall cellular health.
• Provides essential vitamins like Vitamin C, which boosts immunity and skin health.
• Helps maintain hydration due to its high water content, promoting overall wellness.
• Supports heart health by being naturally low in fat and cholesterol.

Store apple gourd in a cool, dry place if you plan to use it within 2-3 days. For longer storage, refrigerate it in a perforated plastic bag or wrap it loosely in a paper towel to maintain freshness and prevent moisture buildup. Avoid freezing, as it can alter the texture and flavor. Keep it away from ethylene-producing fruits like bananas to prevent premature ripening.