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Spicy Fura recipe

Spicy Fura

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homecheffskitchen (@homecheffskitchen)
GhanaianSnackBeverageVeganGluten-Free

A simple and convenient method to make Spicy Fura, perfect for Ramadan.

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Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 cup)

Main Ingredients

  • millet flour
    millet flour
    2cup
  • water
    water
    1cup

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Nutrition (per serving)

Calories

170.0kcal (8.5%)

Protein

6.0g (12%)

Carbs

35.0g (12.73%)

Sugars

0.0g

Healthy Fat

0.5g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
20min
Total Time
30min

How to make Spicy Fura

Preparation

  1. Step 1

    In a bowl, combine the millet flour and water.

  2. Step 2

    Mix until you achieve a smooth consistency.

  3. Step 3

    Shape the mixture into small balls or desired shapes.

  4. Step 4

    Allow the fura to rest for a few minutes before serving.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

170.0kcal (8.5%)

Protein

6.0g (12%)

Carbs

35.0g (12.73%)

Sugars

0.0g

Healthy Fat

0.5g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can adjust the water quantity to achieve your preferred texture.

  2. Serve with a spicy sauce or yogurt for added flavor.

FAQS

  1. How do I make Spicy Fura step by step?

    To make Spicy Fura, start by combining 2 cups of millet flour with 1 cup of water in a bowl. Mix the ingredients until you achieve a smooth consistency. Next, shape the mixture into small balls or your desired shapes. Allow the fura to rest for a few minutes before serving. This simple method is perfect for Ramadan!

  2. Is Spicy Fura suitable for gluten-free diets?

    Yes, Spicy Fura is suitable for gluten-free diets as it is made with millet flour, which is naturally gluten-free. This makes it a great option for those with gluten sensitivities or celiac disease.

  3. What can I substitute for millet flour in Spicy Fura?

    If you don't have millet flour, you can substitute it with other gluten-free flours such as rice flour or sorghum flour. However, keep in mind that the texture and flavor may vary slightly depending on the flour you choose.

  4. How should I store leftover Spicy Fura?

    To store leftover Spicy Fura, place it in an airtight container and keep it in the refrigerator. It should stay fresh for up to 3 days. You can reheat it in a microwave or on a stovetop before serving.

  5. What dishes pair well with Spicy Fura?

    Spicy Fura pairs well with a variety of dishes, especially spicy stews or sauces. You can serve it alongside a flavorful curry or a spicy tomato sauce to enhance the taste. It's also delicious with yogurt or a tangy dipping sauce.

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homecheffskitchen

(@homecheffskitchen)

I create and recreate simple & easy recipes 🥘

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Spicy Fura recipe