A simple and customizable salad recipe that allows you to mix and match ingredients according to your preference.
Ingredients
- 1cupmixed greens
- 1/2cupcherry tomatoes
- 1/2cupcucumber
- 1/4cupred onion
- 1tbspolive oil
- 1tbspvinegar
Nutrition (per serving)
Calories
150.0kcal (7.5%)
Protein
2.0g (4%)
Carbs
9.0g (3.27%)
Sugars
3.0g (6%)
Healthy Fat
12.0g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Quick Salad
Preparation Steps
Wash and prepare all the vegetables.
In a bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion.
Drizzle olive oil and vinegar over the salad.
Toss the salad gently to mix the ingredients.
Nutrition (per serving)
Nutrition (per serving)
Calories
150.0kcal (7.5%)
Protein
2.0g (4%)
Carbs
9.0g (3.27%)
Sugars
3.0g (6%)
Healthy Fat
12.0g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Feel free to add any other vegetables or toppings you like.
You can also use your favorite dressing instead of olive oil and vinegar.
FAQS
What are some easy substitutions for ingredients in a quick salad?
You can easily customize your quick salad by substituting mixed greens with spinach or arugula. For cherry tomatoes, try diced bell peppers or radishes. Instead of cucumber, you can use zucchini or celery, and if you don't have red onion, green onions or shallots work well too.
How can I store leftover quick salad to keep it fresh?
To store leftover quick salad, place it in an airtight container in the refrigerator. It's best to keep the dressing separate until you're ready to eat to prevent the greens from wilting. Consume within 1-2 days for optimal freshness.
What are some dietary options for a quick salad recipe?
This quick salad can easily accommodate various dietary preferences. For a vegan option, simply ensure the dressing is plant-based. You can also add protein sources like chickpeas, grilled chicken, or tofu for a more filling meal, making it suitable for vegetarian or gluten-free diets.
What are some great pairings for a quick salad?
A quick salad pairs wonderfully with grilled meats, fish, or as a side to pasta dishes. You can also serve it alongside a hearty soup or sandwich for a complete meal. For a light lunch, consider pairing it with a slice of whole-grain bread.
How long does it take to prepare a quick salad?
Preparing a quick salad is very efficient and typically takes about 10-15 minutes. This includes washing and chopping the vegetables, mixing the ingredients, and adding your dressing, making it a perfect option for a fast and healthy meal.
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homecheffskitchen
(@homecheffskitchen)
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