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Guinea Corn Zonkom recipe

Guinea Corn Zonkom

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homecheffskitchen (@homecheffskitchen)
AfricanMain CourseVeganGluten-Free

A unique and delightful dish made from guinea corn, perfect for those looking to explore new flavors.

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Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

4 Servings
(1 serving = 1 bowl)

Main Ingredients

  • guinea corn
    guinea corn
    2cups
  • salt
    salt
    1tbsp
  • water
    water
    4cups

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Nutrition (per serving)

Calories

170.0kcal (8.5%)

Protein

6.0g (12%)

Carbs

37.0g (13.45%)

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
30min
Total Time
45min

How to make Guinea Corn Zonkom

Preparation

  1. Step 1

    Rinse the guinea corn thoroughly under running water.

  2. Step 2

    Soak the guinea corn in water for a few hours or overnight.

Cooking

  1. Step 1

    In a pot, bring the water to a boil.

  2. Step 2

    Add the soaked guinea corn and salt to the boiling water.

  3. Step 3

    Reduce the heat and let it simmer until the guinea corn is soft and cooked through.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

170.0kcal (8.5%)

Protein

6.0g (12%)

Carbs

37.0g (13.45%)

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a richer flavor, consider adding spices or herbs during cooking.

  2. Serve warm for the best taste.

FAQS

  1. How do I cook guinea corn for Zonkom?

    To cook guinea corn for Zonkom, start by rinsing 2 cups of guinea corn thoroughly under running water. Then, soak the guinea corn in water for a few hours or overnight. After soaking, bring 4 cups of water to a boil in a pot, add the soaked guinea corn and 1 tablespoon of salt, and reduce the heat to let it simmer until the guinea corn is soft and cooked through.

  2. Is Guinea Corn Zonkom suitable for gluten-free diets?

    Yes, Guinea Corn Zonkom is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease. This dish is a wonderful way to enjoy a nutritious meal without the worry of gluten.

  3. What are some good substitutions for guinea corn in Zonkom?

    If you can't find guinea corn, you can substitute it with other grains like millet or quinoa. However, keep in mind that the flavor and texture will differ slightly. Adjust the cooking time as needed based on the grain you choose.

  4. How should I store leftover Guinea Corn Zonkom?

    To store leftover Guinea Corn Zonkom, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3 days. For longer storage, consider freezing it in portions, which can last for up to 2 months.

  5. What dishes pair well with Guinea Corn Zonkom?

    Guinea Corn Zonkom pairs beautifully with a variety of dishes. Consider serving it alongside grilled vegetables, spicy stews, or a fresh salad. The unique flavor of Zonkom complements both savory and spicy dishes, making it a versatile addition to your meal.

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homecheffskitchen

(@homecheffskitchen)

I create and recreate simple & easy recipes 🥘

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Guinea Corn Zonkom recipe