How do I make a layered strawberry, papaya, and mango smoothie?

To make a layered strawberry, papaya, and mango smoothie, start by dividing 300 mL of yogurt into three equal portions of 100 mL each. Blend the strawberries with one portion of yogurt, the papaya with another, and the mango with the last portion. After blending, refrigerate the smoothies for about 15 minutes. Then, pour the strawberry smoothie into the bottom of a glass, followed by the papaya smoothie in the middle, and top it off with the mango smoothie. Finally, garnish with fresh or frozen blueberries for an extra burst of flavor.

What are some healthy substitutions for yogurt in a smoothie?

If you're looking for healthy substitutions for yogurt in your smoothie, consider using almond milk, coconut yogurt, or a dairy-free yogurt alternative made from cashews or soy. These options can provide a similar creamy texture while accommodating various dietary needs, such as lactose intolerance or vegan diets.

How can I store leftover strawberry, papaya, and mango smoothie?

To store leftover strawberry, papaya, and mango smoothie, pour it into an airtight container and refrigerate it. It should stay fresh for up to 24 hours. If you want to keep it longer, consider freezing the smoothie in ice cube trays or freezer-safe containers. Just remember to blend it again after thawing for the best texture.

What are some great pairings for a strawberry, papaya, and mango smoothie?

A strawberry, papaya, and mango smoothie pairs wonderfully with a variety of breakfast items. Consider serving it alongside whole grain toast with avocado, a bowl of granola with nuts and seeds, or a light salad for a refreshing meal. You can also enjoy it as a post-workout snack with a handful of nuts or a protein bar.

Is this smoothie recipe suitable for a vegan diet?

This smoothie recipe can be made suitable for a vegan diet by substituting the yogurt with a plant-based yogurt alternative, such as coconut yogurt or almond yogurt. Ensure that the yogurt you choose is free from dairy and other animal products to maintain its vegan compatibility.

Strawberry, Papaya, Mango, Yogurt Smoothie

Name: Strawberry, Papaya, Mango, Yogurt Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Indian
Ingredients: 4 piece Strawberry, finely cut; 250 g Mango, finely cut; 100 g Papaya, finely cut; 300 mL Yogurt; 6 piece Blueberry, frozen or fresh

Preeti Kalia (@hobbi_espassion)

Indian Breakfast Beverage Vegetarian

A colorful, tasty, and healthy smoothie perfect for breakfast, featuring layers of strawberry, papaya, and mango blended with yogurt.

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Prep Time

10min

Cook Time

0min

Total Time

10min

Ingredients

2 Servings

(1 serving = 1 glass)

Smoothie Ingredients

Strawberry, finely cut
4piece
Mango, finely cut
250g
Papaya, finely cut
100g
Yogurt
300mL

Topping

Blueberry, frozen or fresh
6piece

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How to make Strawberry, Papaya, Mango, Yogurt Smoothie

Preparation

Step 1
Divide the yogurt into three portions of 100 mL each.
Step 2
Blend each fruit separately with one portion of yogurt.
Step 3
Refrigerate the smoothies for 15 minutes.

Assembly

Step 1
Pour the strawberry smoothie at the bottom of the glass.
Step 2
Add the papaya smoothie in the middle.
Step 3
Top with the mango smoothie.
Step 4
Garnish with blueberries.

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Nutrition (per serving)

Calories

185.0kcal (9.25%)

Protein

6.0g (12%)

Carbs

33.0g (12%)

Sugars

26.0g (52%)

Healthy Fat

1.1g

Unhealthy Fat

2.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

If using frozen blueberries, soak them in a little water before using as a topping.

FAQS

How do I make a layered strawberry, papaya, and mango smoothie?
To make a layered strawberry, papaya, and mango smoothie, start by dividing 300 mL of yogurt into three equal portions of 100 mL each. Blend the strawberries with one portion of yogurt, the papaya with another, and the mango with the last portion. After blending, refrigerate the smoothies for about 15 minutes. Then, pour the strawberry smoothie into the bottom of a glass, followed by the papaya smoothie in the middle, and top it off with the mango smoothie. Finally, garnish with fresh or frozen blueberries for an extra burst of flavor.
What are some healthy substitutions for yogurt in a smoothie?
If you're looking for healthy substitutions for yogurt in your smoothie, consider using almond milk, coconut yogurt, or a dairy-free yogurt alternative made from cashews or soy. These options can provide a similar creamy texture while accommodating various dietary needs, such as lactose intolerance or vegan diets.
How can I store leftover strawberry, papaya, and mango smoothie?
To store leftover strawberry, papaya, and mango smoothie, pour it into an airtight container and refrigerate it. It should stay fresh for up to 24 hours. If you want to keep it longer, consider freezing the smoothie in ice cube trays or freezer-safe containers. Just remember to blend it again after thawing for the best texture.
What are some great pairings for a strawberry, papaya, and mango smoothie?
A strawberry, papaya, and mango smoothie pairs wonderfully with a variety of breakfast items. Consider serving it alongside whole grain toast with avocado, a bowl of granola with nuts and seeds, or a light salad for a refreshing meal. You can also enjoy it as a post-workout snack with a handful of nuts or a protein bar.
Is this smoothie recipe suitable for a vegan diet?
This smoothie recipe can be made suitable for a vegan diet by substituting the yogurt with a plant-based yogurt alternative, such as coconut yogurt or almond yogurt. Ensure that the yogurt you choose is free from dairy and other animal products to maintain its vegan compatibility.