A refreshing and tangy summer drink made from raw mangoes, perfect for beating the heat.
Ingredients
- 2pieceraw mangoes
- 2tbspsugar
- 1cupwater
Nutrition (per serving)
Calories
80.0kcal (4%)
Protein
1.0g (2%)
Carbs
20.0g (7.27%)
Sugars
16.0g (32%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Aam Panna (Raw)
Peel and chop the raw mangoes into small pieces.
Add the chopped mangoes and sugar to a blender.
Blend until smooth, adding water gradually to achieve the desired consistency.
Serve chilled in glasses.
Nutrition (per serving)
Nutrition (per serving)
Calories
80.0kcal (4%)
Protein
1.0g (2%)
Carbs
20.0g (7.27%)
Sugars
16.0g (32%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the sugar according to the sourness of the mangoes.
Add a pinch of salt or roasted cumin powder for extra flavor.
FAQS
How do I make Aam Panna with ripe mangoes instead of raw ones?
While Aam Panna is traditionally made with raw mangoes for their tangy flavor, you can use ripe mangoes for a sweeter version. Simply peel and chop ripe mangoes, blend them with sugar and water, adjusting the sweetness to your taste.
Can I store Aam Panna in the refrigerator, and how long will it last?
Yes, you can store Aam Panna in the refrigerator for up to 2-3 days. Make sure to keep it in an airtight container to maintain its freshness. Before serving, give it a good stir as separation may occur.
What are some good food pairings for Aam Panna?
Aam Panna pairs wonderfully with spicy snacks like samosas, pakoras, or even grilled meats. Its tangy flavor complements the heat of spicy dishes, making it a refreshing accompaniment.
Is Aam Panna suitable for a vegan diet?
Yes, Aam Panna is completely vegan as it contains only raw mangoes, sugar, and water. It's a great refreshing drink for anyone following a plant-based diet.
What can I substitute for sugar in Aam Panna for a healthier option?
You can substitute sugar with natural sweeteners like honey, agave syrup, or stevia to make Aam Panna healthier. Just adjust the quantity to taste, as these sweeteners can vary in sweetness.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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