Need an express, healthy, tasty meal idea? Here is a super quick option for you to try, it takes no more than 5 minutes and will supercharge you with a load of nutrients. This recipe is perfect for those busy days when you need something nutritious and satisfying without spending hours in the kitchen.
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Chefadora AI has the answer - timers, swaps, step-by-step help.
Lay the wrap flat on a clean surface.
Mash the avocado and spread it evenly over the wrap.
Add the textured soy and drizzle with the sauce of your choice.
Sprinkle the peanuts and, if desired, add a pinch of spirulina flakes.
Roll the wrap tightly and serve immediately.
You can use any thick sauce you prefer if ajvar sauce is not available.
For added crunch, toast the peanuts lightly before adding them.
Feel free to customize the wrap with additional vegetables like spinach or shredded carrots.
Can I use a different type of wrap?
Yes, you can use any type of wrap, such as whole wheat, gluten-free, or spinach wraps.
What is textured soy?
Textured soy is a high-protein soy product often used as a meat substitute. It is available in most health food stores.
Can I skip the spirulina flakes?
Yes, spirulina flakes are optional and can be omitted if you don’t have them.
Is this recipe suitable for meal prep?
This recipe is best enjoyed fresh, but you can prepare the ingredients ahead of time and assemble the wrap when ready to eat.
Can I make this wrap nut-free?
Yes, you can skip the peanuts or replace them with seeds like sunflower or pumpkin seeds.
