How about a protein-packed and light chocolate mousse for breakfast, dessert, or snack? This recipe is perfect for those looking for a healthier twist on a classic dessert. It's airy, rich in chocolate flavor, and packed with protein, making it a versatile treat for any time of the day.
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Ingredients
dark chocolate200g
chocolate-flavored protein powder50g
aquafaba (chickpea brine)1can
sugar30g
Nutrition (per serving)
Calories
220.0kcal (11%)
Protein
8.3g (16.66%)
Carbs
20.0g (7.27%)
Sugars
10.0g (20%)
Healthy Fat
5.1g
Unhealthy Fat
8.3g
% Daily Value based on a 2000 calorie diet
How to make Protein Chocolate Mousse
- Step 1
Melt the dark chocolate in a double boiler until smooth. Let it cool slightly.
- Step 2
In a bowl, whip the aquafaba using an electric mixer until stiff peaks form.
- Step 3
Gradually add the granulated sugar and protein powder while continuing to whip until the mixture is shiny and forms stiff peaks.
- Step 4
Gently fold the melted chocolate into the whipped aquafaba using a spatula until the mixture is homogeneous.
- Step 5
Distribute the chocolate mousse into cups.
- Step 6
Refrigerate for at least 4 hours or overnight to allow the mousse to set.
Nutrition (per serving)
Nutrition (per serving)
Calories
220.0kcal (11%)
Protein
8.3g (16.66%)
Carbs
20.0g (7.27%)
Sugars
10.0g (20%)
Healthy Fat
5.1g
Unhealthy Fat
8.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the melted chocolate is not too hot when folding it into the aquafaba to avoid deflating the mixture.
For added flavor, garnish with cocoa powder, chocolate shavings, yogurt, or fresh fruits before serving.
Use a clean, grease-free bowl to whip the aquafaba for the best results.
FAQS
Can I use a different type of protein powder?
Yes, you can use any flavor of protein powder, but chocolate-flavored protein powder complements the recipe best.
What is aquafaba?
Aquafaba is the liquid from a can of chickpeas. It acts as a vegan substitute for egg whites and can be whipped to form stiff peaks.
How long can I store the mousse?
The mousse can be stored in the refrigerator for up to 3 days in an airtight container.
Can I make this mousse sugar-free?
Yes, you can use a sugar substitute like stevia or erythritol instead of granulated sugar.
Can I use milk chocolate instead of dark chocolate?
You can, but it will result in a sweeter mousse. Adjust the sugar accordingly if needed.
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