Homemade Vegan Lentil Patties
This is one of my go-to recipes when I'm short on time and craving some comforting food. These vegan patties are super easy to make, perfect for batch cooking, and customizable with your favorite legumes and spices. No need to rely on industrial patties anymore—enjoy them your way! Personally, I love them in a burger with peanut butter and spicy sauce. 🔥
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Ingredients
cooked lentils250g
oats50g
soy sauce2tbsp
garlic1clove
spices
Nutrition (per serving)
Calories
105.9kcal (5.29%)
Protein
7.0g (13.9%)
Carbs
17.9g (6.53%)
Sugars
0.8g (1.7%)
Healthy Fat
0.9g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
How to make Homemade Vegan Lentil Patties
- Step 1
In a mixer, add the lentils and oats.
- Step 2
Add the soy sauce, garlic, and spices.
- Step 3
Mix roughly until obtaining a texture that sticks together. Add water or oats to adjust the consistency if needed.
- Step 4
Form patties of the shape and size you prefer.
- Step 5
Cook in a skillet with a bit of oil or air fry at 180°C for 5-10 minutes, depending on your preference.
- Step 6
Enjoy your homemade vegan patties!
Nutrition (per serving)
Nutrition (per serving)
Calories
105.9kcal (5.29%)
Protein
7.0g (13.9%)
Carbs
17.9g (6.53%)
Sugars
0.8g (1.7%)
Healthy Fat
0.9g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can substitute lentils with other legumes like chickpeas or black beans for a different flavor.
If the mixture is too dry, add a small amount of water to help it bind.
Batch cook these patties and store them in the fridge or freezer for quick meals later.
Experiment with different spices to suit your taste preferences.
Serve these patties in a burger, wrap, or salad for a versatile meal option.
FAQS
Can I use a different type of legume instead of lentils?
Yes, you can use chickpeas, black beans, or any other legume of your choice.
What can I use if I don't have a mixer?
You can mash the mixture by hand using a fork or potato masher. It may take a bit more effort but works just as well.
How do I store the patties?
You can store cooked patties in an airtight container in the fridge for up to 3 days or freeze them for longer storage.
Can I bake these patties instead of frying or air frying?
Yes, you can bake them in the oven at 180°C for about 15-20 minutes, flipping halfway through.
What spices work best for this recipe?
You can use paprika, cumin, garlic powder, onion powder, or chili flakes. Feel free to experiment with your favorite spices.
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North Terrace, Adelaide, South Australia, 5000
Australia