Healthy Family-Style Protein Brownie
Craving a healthy family-style brownie? This foolproof recipe is super easy and packed with protein! It's hands down one of my favorite options, whether for breakfast, dessert, or as a snack for a hiking trip. Enjoy your healthy brownie as a guilt-free treat!
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Ingredients
cooked red beans275g
flour or oats70g
cocoa powder3tsp- servings chocolate protein powder2
plant-based milk200mL
maple syrup2tbsp
baking powder1tsp
Nutrition (per serving)
Calories
167.6kcal (8.38%)
Protein
7.3g (14.6%)
Carbs
29.6g (10.76%)
Sugars
8.4g (16.8%)
Healthy Fat
1.2g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Healthy Family-Style Protein Brownie
- Step 1
Mash the cooked red beans in a mixing bowl until smooth.
- Step 2
Add the remaining ingredients and mix thoroughly until combined.
- Step 3
Pour the mixture into a greased baking mold or one lined with parchment paper.
- Step 4
Add your favorite toppings, such as hazelnuts.
- Step 5
Bake at 180°C (350°F) for 12-15 minutes, depending on the texture you prefer.
Nutrition (per serving)
Nutrition (per serving)
Calories
167.6kcal (8.38%)
Protein
7.3g (14.6%)
Carbs
29.6g (10.76%)
Sugars
8.4g (16.8%)
Healthy Fat
1.2g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra crunch, add nuts or seeds as toppings before baking.
If you prefer a sweeter brownie, increase the maple syrup to 3 tablespoons.
Let the brownies cool completely before slicing for cleaner cuts.
FAQS
Can I use regular milk instead of plant-based milk?
Yes, you can substitute plant-based milk with regular milk if you prefer.
What type of chocolate protein powder works best?
Any chocolate protein powder will work, but choose one that complements the flavor profile you like.
Can I skip the baking powder?
Yes, the baking powder is optional, but it helps the brownies rise slightly for a fluffier texture.
How do I store these brownies?
Store the brownies in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness.
Can I use canned beans instead of cooked beans?
Yes, canned beans work perfectly. Just make sure to rinse and drain them before mashing.
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