Craving a healthy family-style brownie? This foolproof recipe is super easy and packed with protein! It's hands down one of my favorite options, whether for breakfast, dessert, or as a snack for a hiking trip. Enjoy your healthy brownie as a guilt-free treat!
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Chefadora AI has the answer - timers, swaps, step-by-step help.
Mash the cooked red beans in a mixing bowl until smooth.
Add the remaining ingredients and mix thoroughly until combined.
Pour the mixture into a greased baking mold or one lined with parchment paper.
Add your favorite toppings, such as hazelnuts.
Bake at 180°C (350°F) for 12-15 minutes, depending on the texture you prefer.
For extra crunch, add nuts or seeds as toppings before baking.
If you prefer a sweeter brownie, increase the maple syrup to 3 tablespoons.
Let the brownies cool completely before slicing for cleaner cuts.
Can I use regular milk instead of plant-based milk?
Yes, you can substitute plant-based milk with regular milk if you prefer.
What type of chocolate protein powder works best?
Any chocolate protein powder will work, but choose one that complements the flavor profile you like.
Can I skip the baking powder?
Yes, the baking powder is optional, but it helps the brownies rise slightly for a fluffier texture.
How do I store these brownies?
Store the brownies in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness.
Can I use canned beans instead of cooked beans?
Yes, canned beans work perfectly. Just make sure to rinse and drain them before mashing.
