You don’t have time to eat a healthy, filling breakfast in the morning? Here is a super easy and quick recipe you can do for a protein-packed breakfast, snack, or dessert. This recipe is versatile, allowing you to add optional ingredients like protein powder, chocolate chips, dried fruits, or nuts to suit your taste. The texture of the cookie will vary depending on the size of the banana, making it customizable to your preference.
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Ingredients
ripe banana1
oats50g
protein powder (optional)
choco chips (optional)
dried fruits (optional)
nuts (optional)
Nutrition (per serving)
Calories
194.0kcal (9.7%)
Protein
6.6g (13.2%)
Carbs
33.8g (12.29%)
Sugars
0.4g (0.8%)
Healthy Fat
2.2g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
How to make Express Breakfast Cookie
- Step 1
Preheat your oven or air fryer to 180°C.
- Step 2
Mash the ripe banana in a bowl.
- Step 3
Add the oats and other optional ingredients of your choice.
- Step 4
Combine everything well until evenly mixed.
- Step 5
Bake for 10 to 15 minutes at 180°C.
- Step 6
Let the cookie cool down before enjoying.
Nutrition (per serving)
Nutrition (per serving)
Calories
194.0kcal (9.7%)
Protein
6.6g (13.2%)
Carbs
33.8g (12.29%)
Sugars
0.4g (0.8%)
Healthy Fat
2.2g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
The texture will vary depending on the size of the banana. The mushier your mixture, the softer the cookie will be. Add more oats or powder if needed.
FAQS
Can I use an air fryer instead of an oven?
Yes, you can use an air fryer preheated to 180°C for baking the cookie.
What can I add to make the cookie more protein-packed?
You can add protein powder or nuts to increase the protein content.
How do I adjust the texture of the cookie?
If the mixture is too mushy, add more oats or protein powder to firm it up.
Can I make this recipe gluten-free?
Yes, use gluten-free oats to make the recipe gluten-free.
How long can I store the cookie?
You can store the cookie in an airtight container for up to 2 days at room temperature or refrigerate for longer freshness.
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